Vitamin D linked to lower inflammation in older people, study finds
New research from Trinity College Dublin and the University of Limerick indicates that vitamin D status is linked to levels of C-reactive protein (CRP),...
Omega-3 fatty acids may protect lung health, study finds
A large study in healthy adults, supported by the National Institutes of Health, provides the strongest evidence to date that omega-3 fatty acids, found...
How to get vitamin D without spending too much time in the sun
Vitamin D is vital for numerous bodily functions.
While sunlight is the primary source of vitamin D, record high temperatures this summer may dissuade people...
Scientists find a surprising link between vitamin B and dementia
Dementia is a disease that affects the brain. It can cause difficulties with memory, thinking clearly, and behavior. Older adults usually suffer from dementia,...
The early bird beats diabetes: the impact of meal timing on health
In a recent study, it was discovered that having breakfast after 9 a.m. can increase your risk of getting type 2 diabetes by 59%.
This...
Essential vitamins for heart health: a guide to a healthy heart
Maintaining good heart health is crucial for overall well-being.
Alongside exercise and a healthy diet, ensuring adequate intake of vitamins is vital for optimal heart...
Link between low vitamin D and high inflammation levels discovered
Recent research from the University of South Australia has discovered a direct link between low levels of vitamin D and high levels of inflammation,...
Fiber is your body’s natural guide to weight management – rather than cutting carbs...
Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat...
Can vitamin D supplements protect heart health in older people?
A recent study from the QIMR Berghofer Medical Research Institute in Queensland, Australia, suggests that vitamin D supplements might lower the risk of heart...
Can vitamin D pills help your heart? New study offers insights
There's some exciting news for people over 60! A new research study reveals that taking Vitamin D supplements could help protect your heart.
In simpler...