Low vitamin C may increase body weight
A new study from the University of Otago, Christchurch, has found a strong connection between low vitamin C levels and increased body weight.
This discovery...
B vitamins may help lower drug-resistant high blood pressure
High blood pressure, or hypertension, affects millions of people worldwide and is a leading cause of heart disease and stroke. While medications help many manage their...
Vitamin D can have this negative effect on brain function
Vitamin D is well known for keeping bones strong, but new research suggests it also plays a role in brain health. A recent study...
Vitamin B12 is a powerful way to fight inflammation
A new study has uncovered an important connection between vitamin B12 and chronic inflammation, a condition linked to serious diseases such as heart disease,...
Vitamin E supplement may reduce food allergies in newborns
A new study has found that a form of vitamin E, called α-tocopherol, may help reduce food allergies and severe allergic reactions in newborns when taken...
The hidden risks of muscle-building supplements you need to know
Protein shakes, pre-workout powders, and muscle-building supplements are common among gym-goers.
Many young adults use these products to help build muscle, but a new study...
A new way to boost cancer treatment with vitamin B3
Researchers at the University of Minnesota have found an exciting way to improve cancer treatment using the body’s own natural defense system—natural killer cells.
These cells help...
Recommended level of vitamin B12 too low for brain health
Vitamin B12 is essential for producing DNA, red blood cells, and nerve tissue. While current guidelines define "normal" B12 levels, new research suggests that...
Can a popular vitamin supplement increase cancer risk?
Nicotinamide riboside (NR), a form of vitamin B3, is often promoted for its potential benefits in improving heart, metabolism, and brain health. Many people...
This vitamin may boost memory but slow down your reactions
Vitamin D is an important nutrient that helps keep bones strong. It comes from sunlight and supplements, and it also plays a role in...