Personalized vitamin D guidelines may be key to better health
A new study from researchers at Trinity College Dublin has provided fresh insights into why vitamin D deficiency remains common, even in places where...
High-dose vitamin D does not prevent diabetes in older adults
Taking high doses of vitamin D for several years does not lower the risk of developing type 2 diabetes in older adults, according to...
Could cheese be causing your nightmares?
If you’ve ever had a bad night’s sleep after eating cheese or other dairy products, you’re not alone—and science might have an explanation.
A new...
Why beetroot juice could help lower blood pressure in older adults
Drinking beetroot juice could help lower blood pressure in older adults by changing the bacteria in their mouths, according to a new study from...
Vitamin supplements may slow vision loss progression
A new study suggests that a specific combination of vitamins may help slow down damage to the optic nerve in people with glaucoma.
The study,...
B vitamins may help lower blood pressure, study finds
A new study suggests that B vitamins may help lower blood pressure, especially for people whose blood pressure stays high even after taking medicine.
Researchers...
Cracking the mystery: What makes people try vegan eggs?
As more people look for eco-friendly and animal-friendly food options, plant-based burgers and milk have become popular choices.
But vegan eggs haven’t gotten the same...
Vitamin B12 may help fight chronic inflammation
A new study has found a strong link between low vitamin B12 levels and long-term inflammation. Inflammation in the body is tied to many...
How a popular sweetener could be damaging your brain’s defenses
Found in everything from protein bars to energy drinks, erythritol has long been considered a safe alternative to sugar.
But new research suggests this widely-used...
Bitter melon for diabetes? Fenugreek for cholesterol? The research behind ancient remedies
Herbs like ashwagandha and turmeric are now widely recognized as part of the global wellness lexicon.
But ayurveda, India's traditional system of medicine with a...