We fed people a milkshake with 130 grams of fat to see what it...
A greasy takeout may seem like an innocent Friday night indulgence.
But our recent research suggests even a single high-fat meal could impair blood flow...
Broccoli and kale may help regulate blood sugar levels, study finds
Eating more broccoli, kale, and other cruciferous vegetables could help regulate blood sugar levels and reduce the risk of serious health problems, according to...
How vitamin D helps reduce high blood pressure
When we think of vitamin D, we often think about strong bones and staying healthy during cold and flu season.
But vitamin D, also known...
Vitamin B3 supplement may help prevent skin cancer
A common dietary supplement may help reduce the risk of developing new skin cancers, according to a large new study.
Nicotinamide, a form of vitamin...
Vitamin B3 supplement may help prevent skin cancer
Nicotinamide, a form of vitamin B3, has been used by dermatologists since 2015 as a supplement to help prevent skin cancer, especially in patients...
Why skipping or delaying breakfast may be risky for older people
As people get older, their eating habits often change—not just in what they eat, but also in when they eat.
While we’ve long known that...
How the last thing you eat before sleep affects your morning blood sugar
What you eat for dinner and when you eat it could play a big role in your blood sugar levels the next morning.
This is...
Can this vitamin help lower hard-to-treat high blood pressure?
High blood pressure is a major health issue all over the world and controlling it can be difficult for many people.
Now, new research from...
Common vitamin D supplements could reduce body’s best form of vitamin D, study warns
Many people take vitamin D supplements to keep their bones strong and their immune system healthy, especially during the darker winter months when sunlight...
Common vitamin D supplement may harm vitamin D3 levels
Taking vitamin D2 might lower the body's levels of the more efficient form of vitamin D, vitamin D3, according to new research from the...