Vitamin D deficiency can cause nerve damage in diabetes, study finds
A study has found that people with diabetes who are also deficient in vitamin D may face a higher risk of developing a condition...
How can vitamin D benefit your health
Vitamin D is a unique substance that serves as both a nutrient we consume and a hormone our bodies produce.
It is fat-soluble and well-known...
Why vitamin B1 is a key ally for people with diabetes
Vitamin B1, also known as thiamine, is an essential nutrient that plays a critical role in energy production and nerve health.
For people with diabetes,...
Which vitamins can help fight chronic inflammation?
Inflammation is a natural process that helps your body heal from injuries or fight infections. It’s part of your immune system’s defense mechanism.
However, when...
Vitamin C can help prevent chronic diseases
Vitamin C, also known as ascorbic acid, is a nutrient many of us recognize as important for staying healthy.
Found in fruits like oranges and...
Why vitamin D is crucial for older adults
As we age, maintaining good health becomes a priority, and one of the essential nutrients for older adults is vitamin D. This fat-soluble vitamin...
Best vitamins and nutrients for a healthy heart
Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are key, certain vitamins...
Vitamin K plays a surprising role in the fighting diabetes
Diabetes, a condition affecting one in eleven people globally, is a growing health challenge.
Researchers from Université de Montréal and the Montreal Clinical Research Institute...
Vitamin B12 plays a key role in nerve health
Vitamin B12 is often called the “energy vitamin,” but its importance goes far beyond boosting energy. This essential nutrient plays a crucial role in...
How fermented foods benefit your gut health
Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention for their impressive health...