How vitamin D can benefit your health, according to science
Vitamin D is a unique nutrient that acts both as a vitamin we consume and a hormone our body produces. It plays a crucial...
Vitamin D can improve memory but slow down reactions in older adults
Vitamin D, a vital nutrient for maintaining strong bones, may also affect memory and brain function in older adults.
A recent study from Rutgers University...
High dose of this vitamin can harm your eyes, study finds
Niacin, or vitamin B3, is commonly used to lower cholesterol and treat hyperlipidemia. It is available in both prescription and over-the-counter forms.
However, while it...
Top vitamins for managing diabetes and staying healthy
Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide all the nutrients needed...
Could B vitamins help lower high blood pressure?
High blood pressure, or hypertension, is a widespread health concern affecting millions of people globally. While medications are available, about 12.8% of those with...
Skipping meals at night may protect night shift workers’ health, new study suggests
A recent Australian study published in Diabetologia reveals that night shift workers who eat during their shift could face higher risks of long-term health...
Switching milk for yogurt could lower women’s heart risks, study finds
A new study suggests that women who replace non-fermented milk with yogurt or other fermented milk products may lower their risk of heart disease.
Published...
Vitamin B3 can help treat cancer by boosting body’s natural cancer killer
Scientists from the University of Minnesota have made an exciting discovery that could improve cancer treatment, especially for blood cancers like leukemia and lymphoma.
They...
Can vitamin C help in diabetes management?
Diabetes is a common condition where the body struggles to keep blood sugar levels balanced.
This is usually due to problems with insulin, a hormone...
Omega-3 and omega-6 fatty acids may help lower cancer risk
A recent study from the University of Georgia shows that omega-3 and omega-6 fatty acids—often called “healthy fats”—might help reduce the risk of developing...