High-dose niacin linked to vision loss—a warning about overusing supplements
Niacin, also known as vitamin B3, is a common supplement used to lower cholesterol and manage blood fat levels. It’s available over the counter and often...
B vitamins may help lower blood pressure, study finds
A new study from the University of Maine suggests that B vitamins could help lower blood pressure, especially for people who don’t respond well...
Common vitamin deficiency may lead to gut inflammation
Vitamin D is best known for keeping bones strong and supporting the immune system. But new research suggests it could also help people with...
Low-dose vitamin D may boost chemotherapy outcomes in breast cancer
New research from São Paulo State University in Brazil suggests that a simple and affordable supplement—vitamin D—could help improve the effectiveness of chemotherapy in...
Vitamin D may help lower blood pressure in older adults with obesity
New research published in the Journal of the Endocrine Society suggests that vitamin D supplements can help reduce blood pressure in certain groups—specifically older...
This vitamin may play a key role in fighting inflammation
A recent study has found a strong link between low levels of vitamin B12 and chronic inflammation—a discovery that could change how we look...
The best vitamins to support your health after 50
As we grow older, our bodies go through many changes—and so do our nutritional needs. After age 50, staying healthy means paying closer attention...
Vitamin B shows promise in managing tough high blood pressure
High blood pressure, or hypertension, is a common yet serious health problem that affects millions of people around the world. When left untreated, it...
Too much olive oil? Study shows oleic acid may increase fat cell growth
Olive oil is often praised for its health benefits, but a new study suggests that consuming too much of it—specifically, the fatty acid called...
How drinking coffee might help protect your liver
Coffee is one of the most loved drinks in the world. Many people enjoy it for its rich taste and the energy boost it...