11 sneaky signs you might have a vitamin b12 deficiency
Vitamin B12 is a vital nutrient that helps keep your body working well. It’s needed to make DNA, support healthy nerves and blood cells,...
Vitamin B3 may help prevent skin cancer
Skin cancer is the most common type of cancer in the world. Millions of people are diagnosed with it every year.
It often comes back...
Why vitamin C could help control overweight
A new study from the University of Otago in Christchurch has found that people who weigh more may not be getting enough vitamin C....
Can vitamin C help protect your lungs from dirty air?
Air pollution is a serious problem that affects the air we breathe every day. It comes from things like traffic, bushfires, and dust storms.
These...
How cranberries can be a Christmas cracker for health this festive season
From festive sauces to brightly coloured juices, cranberries have long been part of our diets. Beyond their tart flavour and seasonal appeal, these red...
Multivitamins may help lower blood pressure in older people
A new study from researchers at Mass General Brigham suggests that taking multivitamins daily may help lower the risk of high blood pressure in...
Low vitamin b12 may be a hidden cause of inflammation
A new study has found a surprising and important link between low levels of vitamin B12 and chronic inflammation, a condition that plays a...
Why calcium and vitamin D supplements so important to older people
Once we reach our 50s, it's important to pay closer attention to our intake of calcium and vitamin D.
These two nutrients play a major...
Sodium intake and high blood pressure: What you need to know
High blood pressure, or hypertension, is a common health condition affecting millions of people around the world.
Many factors influence blood pressure, but diet—especially the...
Modified traditional Chinese cuisine may help lower blood pressure
A groundbreaking study by scientists from Peking University reveals that a modified version of traditional Chinese food could significantly lower blood pressure in Chinese...