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Omega-3 deficiency common among Chicago parents, study warns

A new study from Northwestern University has found that many Chicago parents are not eating enough omega-3 fatty acids, nutrients that are essential for...

Fish oil’s benefits differ from person to person, study finds

Fish oil supplements are often praised for their heart-protecting benefits, but new research from Finland suggests that their effects can vary greatly between individuals—even...

Antioxidants help stave off a host of health problems—but figuring out how much you’re...

When it comes to describing what an antioxidant is, it's all in the name: Antioxidants counter oxidants. And that's a good thing. Oxidants can damage the...

Low vitamin D may delay bone healing, study shows

New research suggests that children with low levels of Vitamin D may take longer to recover after breaking a bone. This discovery was shared at...

Eating early and fasting later may boost health—even without changing your diet

A new study led by Dr. Courtney Peterson from the University of Alabama at Birmingham shows that eating early in the day and then...

Turmeric and vitamin d may help control blood pressure in people with diabetes

A new study from Urmia University of Medical Sciences has found that turmeric and vitamin D might help people with type 2 diabetes manage...

Protein powders and shakes contain high amounts of lead, new report says

Powder and ready-to-drink protein sales have exploded, reaching over US$32 billion globally from 2024 to 2025. Increasingly, consumers are using these protein sources daily. A new...

Vitamin B may help lower high blood pressure, study shows

High blood pressure, also known as hypertension, is a major health problem affecting millions of people around the world. It becomes especially hard to treat...

Vitamin D may lower risk of cancer death, study finds

Scientists from the Affiliated Hospital of Chengdu University and other institutions have made an important discovery: taking vitamin D supplements may greatly reduce the...

New iron supplement combines probiotics and prebiotics to fight anemia without side effects

Iron-deficiency anemia is a common health issue that affects millions of people. It happens when your body doesn’t have enough iron to make the...