The early bird beats diabetes: the impact of meal timing on health
In a recent study, it was discovered that having breakfast after 9 a.m. can increase your risk of getting type 2 diabetes by 59%.
This...
Essential vitamins for heart health: a guide to a healthy heart
Maintaining good heart health is crucial for overall well-being.
Alongside exercise and a healthy diet, ensuring adequate intake of vitamins is vital for optimal heart...
Link between low vitamin D and high inflammation levels discovered
Recent research from the University of South Australia has discovered a direct link between low levels of vitamin D and high levels of inflammation,...
Fiber is your body’s natural guide to weight management – rather than cutting carbs...
Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat...
Can vitamin D supplements protect heart health in older people?
A recent study from the QIMR Berghofer Medical Research Institute in Queensland, Australia, suggests that vitamin D supplements might lower the risk of heart...
Can vitamin D pills help your heart? New study offers insights
There's some exciting news for people over 60! A new research study reveals that taking Vitamin D supplements could help protect your heart.
In simpler...
High doses of vitamin D may lower risk of heart rhythm diseases
Atrial fibrillation, the most common arrhythmia that raises the risk of stroke, heart failure, and mortality, especially with advancing age, may be preventable with...
Vitamin D works differently based on your weight
Vitamin D is important. It helps our body absorb vital minerals, like calcium and magnesium. We get some of it from the sun, but...
Scientists find a big cause of nerve damage in people with diabetes
A new study suggests that patients with diabetes, who also suffer from vitamin D deficiency, have an increased risk of nerve damage known as...
The vitamin D dilemma: too many tests, not enough sunlight
Do you know why we're told to play in the sun? It's because of a very important vitamin called vitamin D. Our body makes it when we're in the sunlight.