Natural supplements in slowing Alzheimer’s development
Alzheimer's disease, a prevalent form of dementia, affects millions of people worldwide.
Characterized by memory loss and cognitive decline, Alzheimer’s progressively impairs an individual's ability...
Eating more fruits and vegetables can improve your sleep
A new study suggests that eating more fruits and vegetables might help you get better sleep.
Researchers from Finland's University of Helsinki, National Institute for...
Delicious but dangerous? The hidden risks in chocolate-flavored desserts
Chocolate's delightful taste and aroma come from chemistry.
A mix of molecules creates its delicious flavor, but some of these molecules might be harmful in...
Vitamin D has a complex role in brain health and safety
Vitamin D, often known for its crucial role in maintaining strong bones, primarily comes from sunlight exposure and supplements.
But its benefits extend beyond just...
Can vitamin C help you lower blood pressure?
High blood pressure, also known as hypertension, affects millions of people worldwide and is a significant risk factor for heart disease, stroke, and other...
How vitamin D can help control high blood pressure
Vitamin D, often nicknamed the "sunshine vitamin" because it's produced in your skin in response to sunlight, is crucial for many body functions, including...
Zinc and the common cold: a closer look at the benefits and risks
In recent research, zinc has been spotlighted as a possible treatment to shorten the duration of the common cold, suggesting that it might reduce...
These vitamins may help manage type 2 diabetes
When it comes to managing type 2 diabetes, diet and exercise are usually at the forefront of treatment strategies. However, there is growing interest...
Vitamin K plays a key role in pancreatic health, diabetes prevention
Researchers at Université de Montréal and the Montreal Clinical Research Institute have made a groundbreaking discovery in diabetes research.
They've identified a new function of...
Vital vitamins for a healthy heart
Maintaining a healthy heart is crucial for overall well-being, and alongside regular exercise and a balanced diet, getting the right vitamins is key.
Here’s a...