8,500 steps a day may help stop weight regain after dieting
Losing weight is difficult for many people, but keeping the weight off can be even harder. Doctors and researchers have long known that many...
Younger Americans are leading a shift toward plant-based eating for blood pressure health
High blood pressure affects millions of people and is considered one of the most dangerous health conditions because it often develops quietly without warning...
Daily multivitamin may help slow aging
A large new clinical trial suggests that taking a daily multivitamin may help slow biological aging in older adults.
Researchers from Mass General Brigham found...
Everyday coffee drinking may help prevent dementia
Many people start their day with a cup of coffee or tea for energy and focus. Now, a large new study suggests that this...
Vitamin B12: the essential nutrient with a complicated cancer link
We’ve all heard the advice: eat your fruit and vegetables, get your vitamins, and stay healthy. For the most part, that guidance holds up....
Omega-3 supplements linked to faster cognitive decline, study finds
Omega-3 supplements have become extremely popular among older adults around the world.
Many people take fish oil capsules every day because they believe the supplements...
Popular anti-aging vitamin may help older people walk farther without pain
Millions of people around the world live with a painful condition called peripheral artery disease, also known as PAD. This disease affects blood flow...
Simple vitamin mix may help stop one of the world’s leading causes of blindness
A new study from researchers at Karolinska Institutet in Sweden has found that a combination of common vitamins may help slow down or even...
A simple vitamin trick could help lower dangerous high blood pressure
High blood pressure is one of the biggest health problems in the world today. Millions of people live with it every day, and many...
A common vitamin may help body build stronger cancer-fighting cells
Scientists may have discovered a surprising new way to help the immune system fight blood cancer using a vitamin that many people already consume...