How vitamin D can affect brain health in older people
Most people know that vitamin D is important for keeping bones strong. Our bodies make it when our skin is exposed to sunlight.
We can...
Simple vitamins may help protect against vision loss disease
Glaucoma is one of the leading causes of blindness in the world, and once vision is lost, it cannot be restored. The disease slowly...
Missing this key nutrient can cause harm to brain, heart, and liver
Choline is a nutrient that many people have never heard of, but it plays a very important role in keeping the body healthy. It...
Low vitamin B12 may quietly fuel chronic inflammation
A study has found an important link between vitamin B12 and chronic inflammation, a hidden condition that is known to increase the risk of...
Simple vitamins that help your liver heal and stay strong
The liver is one of the hardest working organs in the human body. It plays many important roles every day, even when we are...
Vitamin D may boost memory but slow reactions in older people
Vitamin D is well known for helping keep bones strong and healthy. Many people, especially older adults, take vitamin D supplements to prevent bone...
Low vitamin D may worsen gut inflammation, new study suggests
Vitamin D is often known as the “sunshine vitamin” because our bodies can make it when our skin is exposed to sunlight. It is...
Why eating the same foods may help you lose weight faster
When people try to lose weight, they often look for new diets, new recipes, and new foods to keep things interesting. However, a new...
Why herbs and spices could quietly fight inflammation in your body
Chronic inflammation is a hidden problem that many people do not notice. Unlike a cut or injury, it does not always cause pain or...
This popular supplement may slow brain injury healing
Fish oil supplements are widely used around the world. Many people take them because they believe they support heart health and protect the brain.
These...