Vitamin B12 May Help Fight Hidden Inflammation
Vitamin B12 has long been known as an important nutrient for keeping the body healthy. It helps make red blood cells, supports the nervous...
A Surprising Link Between Fasting, Gut Bacteria, and Depression
The idea that our stomach and our brain are connected may sound surprising, but scientists are increasingly finding evidence that the two are closely...
Simple Eating Schedule May Help Prevent Type 2 Diabetes
Type 2 diabetes is becoming one of the biggest health challenges around the world. Millions of people are living with the disease, and many...
Birth Control Pills Linked to a Higher Risk of Binge Eating
Combined oral contraceptives, often called birth control pills, are among the most widely used medications for women around the world.
Millions of women take them...
New electronic ‘nose’ can tell when your food is spoiled
Many people rely on the sniff test to decide whether food is still safe to eat.
If milk smells fine or leftovers don't seem off,...
Why Cutting Out All Sugar May Backfire
For years, sugar has been one of the most criticized parts of the modern diet. Health experts have linked excessive sugar consumption to obesity,...
Could eating fewer carbs help your heart? New study suggests moderation may be best
For years, many people have cut back on bread, pasta, rice, and potatoes in the hope of losing weight and improving their heart health.
Low-carb...
A Popular Vitamin B3 Supplement May Help Older People Walk Farther
Peripheral artery disease, often called PAD, is a common condition that affects millions of people around the world. It develops when the arteries that...
Could Vitamin D Reduce Harmful Inflammation?
Most people know vitamin D as the “sunshine vitamin.” It is famous for helping the body absorb calcium and keeping bones and teeth strong.
Doctors...
Why Moderate Amount of Carbs in Your Diet Could Best for Your Heart Health
For years, low-carbohydrate diets have been among the most popular approaches to weight loss and healthy living.
Millions of people have cut back on bread,...