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Seed oils aren’t the enemy—it’s how we use them that matters

You may have heard that seed oils are bad for your health, but nutrition experts say that’s not the whole story. In fact, seed oils...

Vitamin B12 deficiency may cause chronic inflammation

A new study has found a strong link between low levels of vitamin B12 and chronic inflammation—a condition that plays a role in many...

From raw garlic cloves to cayenne pepper: Why ‘natural’ DIY skincare can leave you...

Scrolling through social media, it's hard to miss influencers raiding the pantry for "natural" beauty fixes: baking-soda scrubs, garlic spot sticks, cayenne masks that...

Vitamin D may boost memory—but too much could slow you down

Vitamin D is best known for helping us build strong bones, but recent research shows it may also play an important role in keeping...

Top vitamins that support liver repair

The liver is one of the most important organs in the body. It helps process nutrients, removes toxins, produces bile to digest fat, and...

How vitamin D helps prevent high blood pressure

Most people know that vitamin D helps keep bones strong and the immune system healthy. But there’s more to this “sunshine vitamin” than many...

Vitamin D supplements may slow biological aging by protecting telomeres

A new report from the VITAL study—a large, long-term randomized clinical trial—has found that taking vitamin D supplements may help protect telomeres, the tiny...

How your diet can help prevent Alzheimer’s

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research shows that what you eat can make a...

Too much vitamin B6 can be toxic. 3 symptoms to watch out for

Side effects from taking too much vitamin B6 – including nerve damage – may be more widespread than we think, Australia’s medicines regulator says. In...

Why bananas can lower blood pressure effectively

New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be even more effective for lowering...