Why vitamin D is so important for older people
As we get older, staying healthy becomes more important. One key nutrient that helps older people stay strong and well is vitamin D.
This vitamin...
Vitamin D may affect brain health in a surprising way
Vitamin D is best known for helping to keep our bones strong, but a new study from Rutgers University suggests it may also affect...
Why vitamin D3 might be better than D2 for your health
Many people take vitamin D supplements, especially during the colder months when there is less sunlight. Vitamin D is important for strong bones and...
A simple vitamin may supercharge the immune system to fight cancer
Cancer remains one of the most difficult diseases to treat, especially when it stops responding to standard therapies.
Many patients go through rounds of chemotherapy,...
These vitamins may help your liver repair fast
The liver is one of the most important organs in your body. It helps break down food, remove harmful toxins, make bile to digest...
Study finds vitamin D may help memory but slow the brain in older people
Most people know that vitamin D helps keep bones strong. We can get vitamin D from sunlight, food, or supplements. But now, scientists are...
The best vitamins to help you stay strong and healthy after 50
As we get older, our bodies go through many changes, and so do our nutritional needs. After the age of 50, staying healthy means...
How a common vitamin could help beat cancer
Cancer is one of the most serious diseases people can face. It affects millions of lives around the world every year.
While doctors have developed...
How vitamin C can help lower your blood pressure naturally
Vitamin C, also called ascorbic acid, is an important vitamin that our bodies need. It is found in many fruits and vegetables, especially oranges,...
Vitamin D3 slashes second heart attack risk in half
A new study shows that giving heart attack survivors a personalized plan to manage their vitamin D3 levels could cut their chances of having...