Can’t stick to a diet? Try intermittent fasting for weight loss
Yo-yo dieters who struggle to lose weight and keep it off may achieve better results by following an intermittent fasting diet, rather than traditional...
Common Arthritis Supplement Linked to Faster Alzheimer’s Development
For many older adults, glucosamine is a familiar name. The supplement is widely advertised as a way to support joint health and ease pain...
Could a Simple Vitamin Help Calm Hidden Inflammation?
Most people know vitamin D as the 'sunshine vitamin' because the body can make it after sunlight reaches the skin.
Vitamin D is best known...
Vitamin B12 May Help Fight Hidden Inflammation
Vitamin B12 has long been known as an important nutrient for keeping the body healthy. It helps make red blood cells, supports the nervous...
A Surprising Link Between Fasting, Gut Bacteria, and Depression
The idea that our stomach and our brain are connected may sound surprising, but scientists are increasingly finding evidence that the two are closely...
Simple Eating Schedule May Help Prevent Type 2 Diabetes
Type 2 diabetes is becoming one of the biggest health challenges around the world. Millions of people are living with the disease, and many...
Birth Control Pills Linked to a Higher Risk of Binge Eating
Combined oral contraceptives, often called birth control pills, are among the most widely used medications for women around the world.
Millions of women take them...
New electronic ‘nose’ can tell when your food is spoiled
Many people rely on the sniff test to decide whether food is still safe to eat.
If milk smells fine or leftovers don't seem off,...
Why Cutting Out All Sugar May Backfire
For years, sugar has been one of the most criticized parts of the modern diet. Health experts have linked excessive sugar consumption to obesity,...
Could eating fewer carbs help your heart? New study suggests moderation may be best
For years, many people have cut back on bread, pasta, rice, and potatoes in the hope of losing weight and improving their heart health.
Low-carb...