Can a Simple Multivitamin Help You Stay Independent as You Age?
Growing older often brings new health challenges, but many people worry most about losing their independence.
Simple activities such as shopping, walking, climbing stairs, or...
Vitamin D May Slow Biological Aging by Protecting Cells
Scientists have been searching for simple ways to help people stay healthier as they grow older.
A major study from the United States now suggests...
Scientists Say Food Quality Matters More Than Whether It’s Processed
Many people believe that the healthiest diet is simply one that avoids ultra-processed foods.
However, a large new study suggests that the overall nutritional quality...
Low Vitamin D May Fuel Hidden Inflammation
Vitamin D is best known for helping build strong bones and supporting the immune system. Many people get it from sunlight, certain foods, or...
Are Prebiotic Sodas Really Healthy? New Research Challenges the Hype
Prebiotic sodas have become one of the fastest-growing drink trends in recent years.
Many companies advertise these fizzy drinks as a healthier alternative to regular...
A Common Vitamin Gives the Immune System New Power Against Hard-to-Treat Cancer
Cancer is one of the world's leading causes of death, and it can become especially difficult to treat when it no longer responds to...
Can Too Much Vitamin D Slow Your Brain?
Vitamin D is best known for helping the body build and maintain strong bones.
Most people get it from sunlight, certain foods, or dietary supplements....
Yo-Yo dieting could quietly harm your muscles, study suggests
Losing weight is often seen as a success, but what happens if the weight keeps coming back?
A new study suggests that repeated cycles of...
Modified Vitamin B12 May Help Treat Deadliest Brain Cancer
Treating brain cancer is especially challenging because the brain is protected by the blood-brain barrier.
While this barrier helps keep harmful substances away from the...
Moderate Coffee May Protect Your Heart Health
Coffee is one of the world's most popular drinks, and caffeine is the most commonly used stimulant.
Many people rely on coffee to stay alert,...