How vitamin B3 could help fight cancer
Scientists from the University of Minnesota have found a new way to boost the body’s natural defenses against cancer. Their research shows that a...
More fruit, less processed meat could prevent thousands of illnesses by 2050
What if everyone in the Netherlands ate two pieces of fruit each day and gave up processed meats like sausages and hamburgers?
A new study...
Vegan diets may lack these two essential nutrients, study finds
A new study from researchers at Massey University in New Zealand has found that while most long-term vegans consume enough protein overall, many may...
Study shows how fasting impacts the immune system
New research from The University of Manchester is changing the way scientists think about how fasting affects the immune system.
In a study on mice,...
Vitamin K may help protect brain health as we age
As people grow older, memory problems and other signs of cognitive decline become more common.
Scientists have long been curious about whether the food we...
A tastier gut-healing diet could help people with digestive disorders
Researchers at Cedars-Sinai have found that a special liquid diet—now with better flavor—may offer real relief for people suffering from gut disorders like SIBO...
Vitamin D builds your bones and keeps your gut sealed, but many children are...
You've likely heard about vitamin D's important role in maintaining strong bones and teeth.
But it also plays several other important roles to keep your...
Snacking all day may slow children’s growth, new study finds
New research from Cardiff University suggests that children who snack or graze throughout the day, instead of eating regular meals, may not grow as...
Omega-3 can help prevent diabetes and cardiovascular disease
In 2021, roughly 6% of the world's population, or 529 million people, were living with diabetes, mostly type 2 diabetes (T2D).
In the same year,...
Not eating enough greens? It could hurt your memory, new study finds
A new study from Tufts University is revealing how not getting enough vitamin K in your diet may harm your brain as you age.
Researchers...