Why eating the same foods may help you lose weight faster
When people try to lose weight, they often look for new diets, new recipes, and new foods to keep things interesting. However, a new...
Why herbs and spices could quietly fight inflammation in your body
Chronic inflammation is a hidden problem that many people do not notice. Unlike a cut or injury, it does not always cause pain or...
This popular supplement may slow brain injury healing
Fish oil supplements are widely used around the world. Many people take them because they believe they support heart health and protect the brain.
These...
Are you getting enough vitamin D for heart disease prevention?
Vitamin D is an important nutrient that plays a key role in keeping the body healthy. Most people know it helps maintain strong bones,...
A common vitamin may help treat fatty liver disease, new study finds
Fatty liver disease, now called metabolic-associated fatty liver disease (MASLD), is a growing health problem around the world. It affects about 30 percent of...
Vitamin D in your 30s and 40s may protect the brain later from dementia
Vitamin D is often called the “sunshine vitamin” because the body makes it when the skin is exposed to sunlight. It is well known...
Popular vitamin supplement may bring hidden cancer risks
Many people today take dietary supplements to improve their health. One popular supplement is nicotinamide riboside, often called NR.
It is a form of vitamin...
Is vitamin D associated with lower levels of Alzheimer’s biomarkers?
Dementia is one of the most feared conditions of aging. It affects memory, thinking, and independence, and its impact is felt not only by...
Vitamin B3 supplement may help people with leg pain walk further
A new study has found that a common vitamin supplement may help people with a painful condition called peripheral artery disease, or PAD.
This condition...
Can vitamin D in your 30s help protect your brain from Alzheimer’s later?
Many people take vitamin D for bone health, but scientists are now exploring whether it may also play a role in protecting the brain.
A...