This vitamin may play a surprising role in bowel movements
Most people don’t often talk about their bowel habits, but how often we go to the bathroom can actually reveal a lot about how...
Salty drinking water that may increase high blood pressure risk
For most people, salt is something they think about when cooking or eating, not when turning on the tap.
But new research suggests that drinking...
Berberine does not reduce belly or liver fat, study finds
A new study has found that taking berberine, a plant-based supplement, for six months did not reduce belly fat or liver fat in people...
Eating beef daily does not raise diabetes risk
A new study offers reassuring news for people concerned about red meat and its role in blood sugar and heart health.
Researchers have found that...
Could vitamin D be the key to treating inflammatory bowel disease?
Inflammatory bowel disease, or IBD, is a long-term health problem that affects the digestive system. It includes Crohn’s disease and ulcerative colitis.
These conditions cause...
Are meat eaters really more likely to live to 100 than non-meat eaters, as...
People who don’t eat meat may be less likely than meat eaters to reach the age of 100, according to a recent study.
But before...
Vitamin B12 may help improve muscles, metabolism, and healthy aging
Vitamin B12 is well known as an important nutrient that helps our bodies make red blood cells and keep our nerves healthy.
But a new...
Popular vitamin supplement may help cancer spread
supplement to improve their heart, brain, and metabolism. It’s also believed to boost energy and help people feel healthier overall.
But a recent study from...
Low vitamin D levels may increase severe lung infection risk by 33%
A new study from the University of Surrey has found that having very low levels of vitamin D can increase the risk of being...
The best vitamins to stay strong and healthy after 50
As we grow older, our bodies go through many changes. One of those changes is that we need different amounts of certain vitamins to...