Sunshine vitamin may reduce hidden inflammation, study finds
Most people know vitamin D as the “sunshine vitamin” that helps keep bones strong and supports the immune system. But scientists are now discovering...
Can coffee fix memory loss from poor sleep? New study offers clues
Many people rely on caffeine to feel more alert after a bad night’s sleep.
Now, new research suggests that caffeine may do more than just...
This simple vitamin could quiet hidden inflammation and protect your health
Most people know that vitamin D is important for keeping bones strong and supporting the immune system. It helps the body absorb calcium and...
Too much vitamin D can have surprising effects on memory and reaction speed
Vitamin D is well known for helping keep our bones strong and healthy. Many people get it from sunlight, certain foods, or supplements. In...
Vitamin B3 supplement may help people walk longer without pain
Peripheral artery disease, often called PAD, is a common health problem that affects millions of people around the world. It happens when blood flow...
This vitamin may help slow aging
A major new study has found that vitamin D supplements may help slow down part of the aging process inside the body. The research...
Drinking to cope with stress in your 20s may cause cognitive decline later
Many people turn to alcohol when they feel stressed. Having a drink after a difficult day is often seen as a normal way to...
Vitamin B2 may help cancer cells survive, study finds
Vitamin B2 is an essential nutrient that the human body cannot make on its own. Because of this, people must obtain it from the...
Vitamin B3 supplement may help prevent skin cancer, study suggests
Skin cancer is the most common type of cancer in many countries, especially in places with strong sunlight such as the United States and...
Vitamin D2 supplements may lower the body’s natural vitamin D3, study finds
Vitamin D is often called the “sunshine vitamin” because our bodies make it when our skin is exposed to sunlight.
It plays a very important...