Tiny proteins inside your cells may explain why the Mediterranean diet is so healthy
For many years, doctors have recommended the Mediterranean diet as a way to stay healthy.
This diet includes foods like olive oil, fish, vegetables, fruits,...
Why whole wheat could be key to fighting gut inflammation
A growing body of research is showing that what we eat has a powerful effect on our health, especially when it comes to the...
Beer, spirits or wine? Research shows not all alcohol affects your heart the same...
Many people believe that a small amount of alcohol can be part of a healthy lifestyle.
Some studies have suggested that moderate drinking, especially wine,...
A common vitamin nearly took his sight
Many people believe that vitamins are always safe because they are easy to buy and do not require a prescription.
However, this is not always...
Sunshine vitamin may reduce hidden inflammation, study finds
Most people know vitamin D as the “sunshine vitamin” that helps keep bones strong and supports the immune system. But scientists are now discovering...
Can coffee fix memory loss from poor sleep? New study offers clues
Many people rely on caffeine to feel more alert after a bad night’s sleep.
Now, new research suggests that caffeine may do more than just...
This simple vitamin could quiet hidden inflammation and protect your health
Most people know that vitamin D is important for keeping bones strong and supporting the immune system. It helps the body absorb calcium and...
Too much vitamin D can have surprising effects on memory and reaction speed
Vitamin D is well known for helping keep our bones strong and healthy. Many people get it from sunlight, certain foods, or supplements. In...
Vitamin B3 supplement may help people walk longer without pain
Peripheral artery disease, often called PAD, is a common health problem that affects millions of people around the world. It happens when blood flow...
This vitamin may help slow aging
A major new study has found that vitamin D supplements may help slow down part of the aging process inside the body. The research...