Vitamin C can help prevent chronic diseases
Vitamin C, also known as ascorbic acid, is a nutrient many of us recognize as important for staying healthy.
Found in fruits like oranges and...
Why vitamin D is crucial for older adults
As we age, maintaining good health becomes a priority, and one of the essential nutrients for older adults is vitamin D. This fat-soluble vitamin...
Best vitamins and nutrients for a healthy heart
Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are key, certain vitamins...
Vitamin K plays a surprising role in the fighting diabetes
Diabetes, a condition affecting one in eleven people globally, is a growing health challenge.
Researchers from Université de Montréal and the Montreal Clinical Research Institute...
Vitamin B12 plays a key role in nerve health
Vitamin B12 is often called the “energy vitamin,” but its importance goes far beyond boosting energy. This essential nutrient plays a crucial role in...
How fermented foods benefit your gut health
Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention for their impressive health...
How your weight affects health benefits of vitamin D
Vitamin D is essential for good health, helping the body absorb key minerals like calcium and magnesium. While sunlight is a natural source, many...
Vitamin D plays a key role in inflammatory bowel disease
Inflammatory bowel disease (IBD), which includes Crohn’s disease (CD) and ulcerative colitis (UC), is a challenging condition that affects the digestive tract. Researchers are...
Vitamin C may help solve the global obesity problem
A study led by researchers from the University of Otago, Christchurch, has uncovered an important link between low vitamin C levels and higher body...
Can vitamin B protect older people from dementia?
Dementia is a brain disease that affects memory, thinking, and behavior, primarily in older adults but sometimes in younger people too. While many know...