Study shows a surprising link between vitamin C and obesity
Vitamin C is one of the most well-known nutrients. Many people think of it as the vitamin that helps prevent colds or keeps the...
Vitamin D supplement may not protect your heart
Heart disease is the leading cause of death among older adults, especially those over the age of 65. Because of this, many people look...
The essential vitamins your body to stay strong after 50
As people get older, their bodies go through many changes. These changes can affect energy levels, bone strength, memory, and the immune system.
After the...
Tiny proteins inside your cells may explain why the Mediterranean diet is so healthy
For many years, doctors have recommended the Mediterranean diet as a way to stay healthy.
This diet includes foods like olive oil, fish, vegetables, fruits,...
Why whole wheat could be key to fighting gut inflammation
A growing body of research is showing that what we eat has a powerful effect on our health, especially when it comes to the...
Beer, spirits or wine? Research shows not all alcohol affects your heart the same...
Many people believe that a small amount of alcohol can be part of a healthy lifestyle.
Some studies have suggested that moderate drinking, especially wine,...
A common vitamin nearly took his sight
Many people believe that vitamins are always safe because they are easy to buy and do not require a prescription.
However, this is not always...
Sunshine vitamin may reduce hidden inflammation, study finds
Most people know vitamin D as the “sunshine vitamin” that helps keep bones strong and supports the immune system. But scientists are now discovering...
Can coffee fix memory loss from poor sleep? New study offers clues
Many people rely on caffeine to feel more alert after a bad night’s sleep.
Now, new research suggests that caffeine may do more than just...
This simple vitamin could quiet hidden inflammation and protect your health
Most people know that vitamin D is important for keeping bones strong and supporting the immune system. It helps the body absorb calcium and...