Sweeteners may be linked to increased cancer risk – new research
Sweeteners have long been suggested to be bad for our health. Studies have linked consuming too many sweeteners with conditions such as obesity, type...
Bored with plain water? Turn it into agua fresca.
A cold glass of water can refresh when temperatures soar. But if your taste buds need an extra zing, a sip of agua fresca...
Fuzzy and full of nutrients, peaches are a summertime staple
Peaches are a staple of summertime salads, meals, and desserts. They're also a popular choice for nutritionists.
UC Davis study finds 70% of checkout food options unhealthy
According to a new study by UC Davis, navigating the checkout lane in search of healthy food options can be quite a challenge.
Flavanols are linked to better memory and heart health – here’s what foods you...
Some plant foods may be more beneficial for health than others, thanks to a group of compounds called flavanols.
Poor dietary choices linked to over 70% of new type 2 diabetes cases worldwide
A new study has revealed that a poor diet may be behind over 70% of new cases of type 2 diabetes globally, equating to...
Nordic diet promotes health benefits beyond weight loss
New research reveals that the Nordic diet, rich in berries, vegetables, fish, whole grains, and rapeseed oil, contributes to positive health effects even without...
Keto diet may help treat polycystic kidney disease
Polycystic kidney disease (PKD) is a common condition that affects millions of people worldwide.
Researchers at the University of California, Santa Barbara, led by Thomas...
Beetroot juice: a natural helper for people with heart disease
Did you know, drinking beetroot juice can help people with heart problems? Yes, it's true. Scientists in England found this out.
They presented their results...
Is frying food possible in space?
The food we eat determines how we feel, and nothing beats a good fry-up, although in moderation of course.