Diet high in these nutrients linked to longer life in type 2 diabetes
A diet rich in whole grains, fiber, fish, and n-3 polyunsaturated fatty acids (PUFAs) may decrease mortality risk in adults with type 2 diabetes...
Eating omega-3 rich foods may lower breast cancer risk
Can the foods we eat affect our chance of getting breast cancer?
A study from China shows that a diet high in Omega-3 fats might...
Drinking black tea regularly may reduce blood pressure
A recent study from The University of Western Australia has found that drinking a cup of black tea three times a day could substantially...
Can we beat diabetes with our forks? The power of diet in diabetes remission
Can changing what we eat cure type 2 diabetes? The American College of Lifestyle Medicine thinks so!
They recently released a statement explaining how a...
Beat the heat with hydrating foods this summer
Staying hydrated can help you live a longer, healthier life. But drinking multiple glasses of water throughout the day isn't for everyone.
Health experts say...
Heart-healthy benefits of walnuts: lowering blood pressure
Walnuts are not only delicious but also packed with health benefits.
These nuts are rich in polyunsaturated fatty acids, which are healthier than saturated fats...
Ultra-processed foods tied to faster cognitive decline
Ultra-processed foods, which are made mostly from substances extracted from foods, like fats, starches, added sugars, and hydrogenated fats, often contain additives like artificial...
Moderate protein intake key to longevity, study suggests
A balanced diet with moderate protein content could be crucial for a long, healthy life, according to a new study published in GeroScience by...
Moderate coffee drinking linked to lower death risk
Moderate coffee drinkers, consuming between 1.5 to 3.5 cups of coffee a day, are less likely to die during a 7-year follow-up period compared to non-coffee drinkers.
A cup of coffee a day may keep kidney damage away
Drinking a cup of coffee each day could potentially lower your risk of acute kidney injury (AKI).