Eggs are so expensive right now. What else can I use?
The price of eggs is rising. So many of us may be looking for cheaper alternatives.
First, the bad news. Nothing can replace a boiled,...
Chew on this: dairy vs. plant-based foods for your teeth
So, you brush your teeth twice a day and you don't forget to floss. But did you know that what you eat can also...
Excessive sugar intake linked to Alzheimer’s disease
In a groundbreaking discovery, scientists at Wake Forest University School of Medicine have identified a potential link between high sugar intake and the development...
Eat your way to a healthy heart: the ‘magnificent six’ foods
A new study tells us the best way to keep our hearts healthy, and it involves six special foods.
The researchers at McMaster University and...
Tricaprin: a dietary supplement that could help fight heart disease
Novel Approach to Heart Disease Treatment
Researchers at Osaka University have discovered that a dietary supplement known as tricaprin may be instrumental in combating heart...
Volumetrics diet: the high-volume, low-calorie way to better health
Volumetrics - A Highly Recommended Diet Plan
The Volumetrics diet has consistently been listed as a top recommendation in U.S. News & World Report's annual...
Seafood to the rescue: the omega-3 armour against kidney troubles
Introducing Omega-3: Your Kidney's New Best Friend
Omega-3 fatty acids are like the popular kid in school that everyone wants to be friends with -...
Gut bugs to the rescue: a simple corn fiber that lowers blood pressure
High Blood Pressure: A Sneaky Villain
Lots of people die because of high blood pressure. It's really common and really dangerous.
Four out of every five...
Fast foods fast forward: how ultra-processed foods may speed up brain aging
Let's begin by understanding what ultra-processed foods are.
Picture foods that are more chemicals than actual food - like soft drinks, hot dogs, cookies from...
Eating your way to a sharper brain: the MIND diet may slow cognitive decline
As we age, our cognitive abilities naturally decrease, a process that can't be reversed or stopped.
However, a new study from Rush University suggests that...