1 in 3 sports supplements contain banned substances, study finds
A new report from Sport Integrity Australia (SIA) has revealed alarming findings about the safety of sports supplements sold online in Australia. Published in...
Vitamin D works best for people with lower body weight, new study finds
Vitamin D is essential for keeping our bones and muscles strong. It helps the body absorb key minerals like calcium and magnesium. While we...
Planetary health diet and Mediterranean Diet provide similar survival and sustainability benefits
A recent study presented at the European Society of Cardiology (ESC) Preventive Cardiology 2025 meeting found that two mostly plant-based diets – the Planetary...
How much caffeine is too much? a look at what’s safe and what’s not
Caffeine is almost everywhere in our daily lives—whether it’s your morning coffee, a cup of tea, a can of cola, an energy drink, or...
How fruits, green tea, and dark chocolate could help you age better
A new study published in Molecular Nutrition & Food Research shows that certain everyday foods might play a big role in keeping older adults healthy. The...
High-dose vitamin D supplements don’t lower heart disease risk, study finds
Cardiovascular disease (CVD) is the leading cause of death among adults over 65. At the same time, many older adults have low levels of...
Feeling hungry? Your brain might be controlling your immune system
New research from The University of Manchester is changing how scientists think about the link between fasting and the immune system.
The study, which was...
Study shows a surprising link between obesity and vitamin C
A new study involving the University of Otago, Christchurch, has found that people with higher body weight may not be getting enough vitamin C...
Scientists discover artificial sweetener that helps fight superbugs
An everyday artificial sweetener found in sugar-free drinks and diet foods might hold the key to fighting some of the world’s most dangerous drug-resistant...
Cocoa flavanols may not prevent vision loss in older adults, study finds
A new study led by Brigham and Women’s Hospital has found that taking cocoa flavanol supplements does not significantly reduce the risk of developing...