Combining high-protein diets with strength training can safely boost muscle health
A new study published in eLife delves into the paradox surrounding high-protein diets and their effects on health, particularly in relation to resistance exercise.
While...
Mid-life DASH diet may prevent cognitive decline in women
A recent study by NYU Grossman School of Medicine researchers presents compelling evidence linking diet during middle age to cognitive health later in life.
This...
Research shows a comprehensive picture of health benefits of eggs
Eggs have long been a subject of debate in the health community. Are they good for you, or do they pose health risks?
A new...
Probiotics can help fight against high blood pressure, study finds
High blood pressure, or hypertension, is a major health issue affecting around 40% of adults worldwide. It's a significant risk factor for heart disease...
Manganese may help reverse heart disease
Cardiovascular diseases (CVDs), primarily caused by the buildup of lipid deposits or plaques in blood vessels, remain the leading cause of death globally.
This condition,...
Mediterranean diet may reduce PTSD symptoms
A new study conducted by researchers from Brigham and Women’s Hospital and elsewhere has explored the relationship between posttraumatic stress disorder (PTSD), diet, and...
Low vitamin D levels linked to long COVID risk
A new study presented at the 25th European Congress of Endocrinology in Istanbul highlights a potential connection between vitamin D levels and the risk...
Scientists develop iron-rich peas to tackle anemia
Researchers at the John Innes Centre have made a significant genetic discovery that could revolutionize the way we address iron deficiency anemia.
By mapping the...
Balanced diet key to longevity, study finds
A recent study by researchers from Nagoya University Graduate School of Medicine in Japan, led by Dr. Takashi Tamura, highlights how extreme dietary habits...
Vitamin D supplements may not strengthen children’s bones
A recent study by Queen Mary University of London and the Harvard T.H. Chan School of Public Health reveals that vitamin D supplements might...