The longevity diet: unveiling the key pillars for a longer, healthier life
Scientists from the University of Southern California, led by Professor Valter Longo, have embarked on a comprehensive research endeavor to shed light on the...
Scientists find a surprising link between vitamin B and dementia
Dementia is a disease that affects the brain. It can cause difficulties with memory, thinking clearly, and behavior. Older adults usually suffer from dementia,...
The early bird beats diabetes: the impact of meal timing on health
In a recent study, it was discovered that having breakfast after 9 a.m. can increase your risk of getting type 2 diabetes by 59%.
This...
The two sides of green tea extract: health benefits and liver damage risk
A team of scientists from Rutgers University has unveiled new research that reveals both the potential health benefits and potential risks of long-term use...
Low-carb breakfasts can help control type 2 diabetes, study suggests
Researchers from UBC Okanagan have led an international team suggesting a simple change to the first meal of the day to help individuals living...
Healthy eating matters: new dietary guidelines from WHO
Eating too much of the wrong foods and gaining too much weight is now more dangerous than smoking, according to health experts.
Making better food...
How less salt can lower blood pressure in these people
High blood pressure, or hypertension, is an unseen adversary. Although you might not feel its presence, it could be slowly damaging your body over...
Scientists make fish-free omega-3 supplement from bacteria
An Australian omega-3 supplement made from environmental bacteria is being developed by a University of Sydney research affiliate in a collaboration between academia and...
Protecting your kidney health: the best and worst diets to follow
Your kidneys are essential organs that play a vital role in keeping your body healthy. They act as filters, removing waste products and excess...
Lower your cancer risk with easy diet changes
You have the power to reduce your risk for cancer. With a few lifestyle changes and perseverance, you can be well on your way...