Cocoa flavanols can help improve heart health
Researchers have conducted a major study to understand if cocoa flavanols, compounds found in cocoa, could protect against heart disease.
Heart disease is a leading...
Wasabi Is A Surprising Memory Booster, Study Finds
Did you know that wasabi, that green spicy stuff you find with sushi, might actually help boost your memory?
A new study conducted in Japan...
Can daily multivitamins help preserve cognitive health in older people?
A recent study conducted by Wake Forest University School of Medicine in collaboration with Brigham and Women's Hospital in Boston explored the potential benefits...
B vitamins are a promising way to lower blood pressure
Researchers at the University of Maine have made an intriguing finding about certain vitamins—they have the potential to reduce high blood pressure.
High blood pressure,...
Cocoa could help protect cognitive function in older adults
A study conducted by researchers at Massachusetts General Hospital and Brigham and Women's Hospital explored the potential cognitive benefits of cocoa extract supplementation in...
Harnessing The Power of Probiotics to Fight Colorectal Cancer
Colorectal cancer (CRC) is a major global health concern, expected to result in 3.2 million new cases and 1.6 million deaths by 2040.
Prevention and...
Flaxseed may boost gut health, prevent breast cancer
A recent study published in Microbiology Spectrum explores the role of the human gut microbiome in breast health.
The study reveals that dietary components known...
Beef protein can boost muscle growth better than plant protein, study finds
Recent research published in the Journal of Nutrition has shed new light on the debate over animal versus plant-based proteins and their effectiveness in...
How stress and fatty foods impact your health
When life gets stressful, many of us reach for comfort foods, often high in fat.
However, recent research sheds light on the negative consequences of...
Mindfulness can help you make heart-healthy food choices
A recent study published in JAMA Network Open reveals that practicing mindfulness can significantly benefit heart health.
Researchers from Brown University found that an eight-week...