Diet-related diseases are the No. 1 cause of death in the US – yet...
On television shows like “Grey’s Anatomy,” “The Resident” and “Chicago Med,” physicians seem to always have the right answer.
But when it comes to nutrition...
Top 3 reasons to add plant-based proteins into your diet
Fostering sustainable food systems is an urgent global priority. Sustainable diets are a part of food systems with important implications for human and environmental...
Vitamin B12 could be key to reducing chronic inflammation
A recent study has uncovered a vital connection between vitamin B12 and chronic inflammation, which could change how we approach health. Chronic inflammation is...
Best breakfast foods for lowering blood pressure naturally
Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke. What you eat,...
Are ultra-processed foods really that bad? Experts warn against rushed public health advice
There’s been growing concern about ultra-processed foods (UPFs) and their impact on health.
However, experts warn that rushing to tell people to avoid all UPFs...
How diet impacts high blood pressure: Foods to avoid
High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease and stroke. While various...
This simple dietary change could help prevent heart disease
Heart disease is the leading cause of death around the world, claiming almost 18 million lives each year. While many things contribute to heart...
How Vitamin B₁ travels through your body and why it matters
Vitamin B₁, also known as thiamine, is crucial for our health.
It helps keep our cells functioning, but our bodies can't make it on their...
Natural supplements that help fight your inflammation
Inflammation is a natural response by the body to protect itself and heal. It can be beneficial when your body needs to recover from...
How colorblindness may make people less picky eaters
Imagine watching a cooking show like The French Chef with Julia Child, where the vibrant colors of food bring dishes to life on screen.
When...