These foods can harm your kidneys, research shows
Your kidneys are vital organs that filter waste from your blood, regulate fluid levels, and maintain essential mineral balance in your body.
While they are...
Can vitamin D help control high blood pressure?
When we think about vitamin D, we usually associate it with strong bones and a robust immune system.
However, this “sunshine vitamin” plays an important...
A holiday favorite, cinnamon isn’t as simple as you might suspect
Cinnamon, the unofficial aroma of the holidays, is a surprisingly complex spice.
It's not just the flavor, both sweet and fiery, that's full of contradictions....
How to choose bread for diabetes
Bread is a staple food for many people, but if you have diabetes, choosing the right type of bread is important.
Bread can affect blood...
How intermittent fasting can help fight inflammation
Intermittent fasting, a way of eating where you alternate between periods of eating and not eating, has gained popularity for its potential health benefits.
One...
The best foods for memory and brain health
Your brain works hard every day, and the food you eat can have a big impact on how well it performs.
Research shows that certain...
Vitamin D plays a key role in inflammatory bowel disease
Inflammatory bowel disease (IBD), which includes Crohn’s disease (CD) and ulcerative colitis (UC), is a challenging condition that affects the digestive tract. Researchers are...
Diets to manage chronic diseases naturally
Many chronic diseases, like diabetes, heart disease, and arthritis, are influenced by our daily habits, especially the food we eat. Research shows that making...
Vitamin C may help solve the global obesity problem
A study led by researchers from the University of Otago, Christchurch, has uncovered an important link between low vitamin C levels and higher body...
How Vitamin B6 could help immune cells fight cancer
Our immune system is designed to detect and destroy threats like infections and cancer, and a recent discovery might unlock a new way to...