Time-restricted eating could help manage metabolic diseases
Scientists from the Salk Institute for Biological Studies and collaborating institutions report that time-restricted eating (TRE) may help prevent and manage a wide range...
Vitamin B may help slow cognitive decline, study finds
Scientists from Xuanwu Hospital and several other institutions have found that vitamin B supplementation may slow cognitive decline.
High levels of homocysteine (Hcy) are a...
How Mediterranean diet could benefit your health
The Mediterranean diet is a diet inspired by the eating habits of people who live near the Mediterranean Sea.
When initially formulated in the 1960s,...
How whole grains can benefit your heart health
You've probably heard that whole grains are good for you, but have you ever wondered why?
Well, it turns out, choosing whole grains over their...
High-fiber diet may help lower dementia risk
Scientists from the University of Tsukuba found eating a high-fiber diet is linked to a lower risk of dementia in healthy older people.
Dietary fiber,...
Plant-based diet may reverse heart damage in high blood pressure
A new study from Georgia State University has found that eating a plant-based diet could help prevent and even reverse a specific kind of...
Common sleep supplement may raise heart failure risk
Long-term use of melatonin supplements, commonly taken to improve sleep and reduce insomnia, may be associated with a significantly higher risk of heart failure...
Drinking coffee could help control blood pressure, shows study
In a study from the University of Bologna and elsewhere, scientists found that drinking coffee helps maintain low blood pressure.
People who drink two or...
Strawberries could help prevent Alzheimer’s disease, shows study
Scientists from Rush University found that strawberries, as a snack, may help protect the brain from Alzheimer's disease.
Alzheimer’s disease is an irreversible, progressive brain...
How to prevent heart disease with a balanced diet
Heart disease is a leading cause of death worldwide. However, making informed dietary choices can significantly reduce the risk of developing heart disease.
In this...