This daily nutrient may prevent Alzheimer’s heart and liver diseases
Choline is a nutrient that helps keep our bodies and brains healthy. Although the liver makes a little bit of choline, we get most...
How junk food quickly disrupts your memory and brain health
A new study from UNC School of Medicine, published in *Neuron*, offers striking evidence of how high-fat junk food can quickly affect brain function...
Common vitamin D supplement may harm vitamin D3 levels
Taking vitamin D2 might lower the body's levels of the more efficient form of vitamin D, vitamin D3, according to new research from the...
A simple mineral that might help clean your arteries
Heart disease is the leading cause of death around the globe. Every year, millions of people lose their lives because of problems with the...
Vitamin B3 could help treat fatty liver disease, study finds
Nearly one in three people around the world have a condition called metabolic-associated fatty liver disease (MASLD).
This condition causes fat to build up in...
Why Kimchi might be the next big superfood
Kimchi, the traditional Korean dish of fermented vegetables, is quickly becoming a global favorite—and scientists say it may deserve a spot on the list...
Cocoa supplements may help reduce inflammation and improve heart health?
Many people wonder if taking cocoa supplements can help fight inflammation and prevent diseases that come with aging. A new study suggests the answer...
Foods to avoid if you have high blood pressure
High blood pressure, also called hypertension, is a common condition that affects millions of people around the world.
It raises the risk of serious problems...
Plant-based foods can protect against diabetes and help the planet
A new study suggests that eating more healthy plant-based foods may not only protect you from developing type 2 diabetes but also help reduce...
Tomatillos: The tangy, healthy ingredient you should try
If you’ve never cooked with tomatillos, you might be missing out on a nutritious and flavorful food.
At first glance, tomatillos can seem intimidating.
They come...