Lead found in protein powders and cinnamon: what you need to know
It might be shocking to hear, but recent tests have revealed high levels of lead in popular plant-based protein powders and even in cinnamon...
Drinking coffee this way may help prevent heart disease, stroke
There’s good news for coffee lovers! A new study from Semmelweis University suggests that drinking up to three cups of coffee a day may...
Vitamin B may help lower high blood pressure, study shows
High blood pressure, also known as hypertension, is a major health problem affecting millions of people around the world.
It becomes especially hard to treat...
Vitamin D may lower risk of cancer death, study finds
Scientists from the Affiliated Hospital of Chengdu University and other institutions have made an important discovery: taking vitamin D supplements may greatly reduce the...
New iron supplement combines probiotics and prebiotics to fight anemia without side effects
Iron-deficiency anemia is a common health issue that affects millions of people. It happens when your body doesn’t have enough iron to make the...
This nutrient combo has strongest anti-inflammatory power
A new study from the University of Nottingham has found that combining certain dietary supplements is more effective than using single supplements like fiber...
Are potatoes bad for your blood pressure?
Potatoes are one of the world’s favorite foods. People eat them in all kinds of ways—boiled, mashed, baked, or fried.
But for years, some studies...
We fed people a milkshake with 130g of fat to see what it did...
A greasy takeaway may seem like an innocent Friday night indulgence. But our recent research suggests even a single high-fat meal could impair blood flow to...
Low vitamin b12 levels may cause chronic inflammation
A new study has found a strong link between low levels of vitamin B12 and chronic inflammation — a problem that can lead to...
Why mango may help reverse prediabetes
If you had to choose between two snacks—one with seven grams of sugar and another with more than 30 grams—you’d probably pick the one...