6 foods you can eat to support better mental health
Mental health is a vital part of overall wellbeing. It influences how we think, feel, behave, and connect with others, and it affects our...
Why tea and coffee can prevent heart disease in the long run
If you love drinking tea or coffee, or enjoy snacking on berries and nuts, here’s some great news—these foods may help protect your heart...
This popular cooking oil is fueling obesity in the U.S.
Soybean oil is the most commonly used cooking oil in the United States. You’ll find it in countless processed foods, from salad dressings to...
How Mediterranean diet could protect your brain health
The Mediterranean diet is one of the most widely described and evaluated dietary patterns in scientific literature.
It is characterized by high intakes of vegetables,...
A Mediterranean diet is a simple choice to fight Alzheimer’s disease
Eating a Mediterranean diet, rich in plants and other healthy foods, might help lower the risk of developing Alzheimer’s disease.
This is important because Alzheimer's...
Black licorice could trigger dangerous high blood pressure, study warns
Scientists from the University of Rochester have reported that eating too much black licorice can lead to dangerously high blood pressure and serious disturbances...
High Vitamin D levels linked to lower dementia risk in people with diabetes
Scientists from Huazhong University of Science and Technology have found that higher levels of vitamin D in the body are associated with a lower...
How eating patterns could reduce heart disease death risk in people with diabetes
Scientists from Harbin Medical University have identified how the timing of certain foods across the day may be linked to a lower risk of...
This extra virgin olive oil may help lower blood pressure in healthy adults
Scientists from La Trobe University have found that high-polyphenol extra virgin olive oil may help reduce blood pressure in healthy adults.
The study, led by...
A diet to fight diabetic eye damage: the power of rice and fruits
Did you know that the food you eat could impact the health of your eyes, especially if you have diabetes?
Diabetic retinopathy, a condition causing...