This muscle supplement is crucial to brain health
Creatine is widely known as a supplement used to build muscle, but it also plays a crucial role in how our muscles, brain, and...
Vitamin supplements may slow vision loss progression
A new study suggests that a specific combination of vitamins may help slow down damage to the optic nerve in people with glaucoma.
The study,...
Eating fortified eggs does not raise cholesterol
Many people avoid eggs because they worry about cholesterol and heart health, but a new study offers some reassurance.
Results from the PROSPERITY trial, presented...
These flavonoid-rich foods may help you live longer
New research shows that eating a wide variety of flavonoid-rich foods—such as tea, berries, apples, and dark chocolate—may lower your risk of serious health...
Antioxidant combo could reduce memory and muscle issues in aging
As we age, it’s common to experience problems with memory and muscle strength. A new study suggests that a special blend of antioxidant supplements...
Cinnamon may weaken prescription drugs, study finds
Cinnamon is one of the world’s most popular spices, known for its sweet, warm flavor and long history in both cooking and traditional medicine.
But...
B vitamins may help lower blood pressure, study finds
A new study suggests that B vitamins may help lower blood pressure, especially for people whose blood pressure stays high even after taking medicine.
Researchers...
Cracking the mystery: What makes people try vegan eggs?
As more people look for eco-friendly and animal-friendly food options, plant-based burgers and milk have become popular choices.
But vegan eggs haven’t gotten the same...
Foods older people should avoid for lowering high blood pressure
High blood pressure, also called hypertension, is a common health problem in older adults. It happens when the pressure of blood against the walls...
Vitamin B12 may help fight chronic inflammation
A new study has found a strong link between low vitamin B12 levels and long-term inflammation. Inflammation in the body is tied to many...