This nutrient combo has strongest anti-inflammatory power
A new study from the University of Nottingham has found that combining certain dietary supplements is more effective than using single supplements like fiber...
Are potatoes bad for your blood pressure?
Potatoes are one of the world’s favorite foods. People eat them in all kinds of ways—boiled, mashed, baked, or fried.
But for years, some studies...
We fed people a milkshake with 130g of fat to see what it did...
A greasy takeaway may seem like an innocent Friday night indulgence. But our recent research suggests even a single high-fat meal could impair blood flow to...
Low vitamin b12 levels may cause chronic inflammation
A new study has found a strong link between low levels of vitamin B12 and chronic inflammation — a problem that can lead to...
Why mango may help reverse prediabetes
If you had to choose between two snacks—one with seven grams of sugar and another with more than 30 grams—you’d probably pick the one...
Popular weight loss diet may protect your brain energy
Could eating more fat and fewer carbs help protect your brain as you age? New research from the University of Missouri suggests it just...
Why green tea can help you lose weight effectively
Green tea has long been known as a healthy drink with antioxidant and healing properties.
Many people believe it can help with weight loss, and...
Best vitamins to help repair your liver
The liver is one of the most important organs in the body. It helps break down toxins, process nutrients, store energy, and regulate blood...
Best foods to eat for high blood pressure control
When it comes to controlling high blood pressure, what you eat can be just as important as any medication.
Scientists have studied how certain foods...
Why olive oil fat can help fight cancer
Scientists from the University of Hong Kong have discovered that some types of fat in our diet can help the immune system fight cancer...