The best breakfast foods to naturally lower blood pressure
Keeping your blood pressure under control is one of the most important things you can do for your long-term health. It lowers your risk...
Eating less of this common nutrient may help you live longer
Scientists at the University of Wisconsin have made a surprising discovery: eating less of a certain nutrient called isoleucine could help people stay healthier as they...
Are artificial sweeteners okay for our health? Here’s what the current evidence says
Artificial sweeteners are being added to a growing number of foods to reduce their sugar content while maintaining their appealing taste. But a growing...
Lab-grown chicken that tastes like the real thing is finally here
Scientists in Japan have developed a new way to grow lab-made chicken meat that feels and tastes more like the real thing.
Using a special...
Beer drinkers may have poorer diets and health habits, study finds
A new study has found that people who mainly drink beer tend to have less healthy diets and lifestyles than those who prefer wine,...
A tastier gut-healing diet could help people with digestive disorders
Researchers at Cedars-Sinai have found that a special liquid diet—now with better flavor—may offer real relief for people suffering from gut disorders like SIBO...
Vitamin D builds your bones and keeps your gut sealed, but many children are...
You've likely heard about vitamin D's important role in maintaining strong bones and teeth.
But it also plays several other important roles to keep your...
Foods that can harm your kidneys—and what to eat instead
Your kidneys play a vital role in keeping your body healthy. They filter out waste, balance fluids, and help manage important minerals like potassium,...
Snacking all day may slow children’s growth, new study finds
New research from Cardiff University suggests that children who snack or graze throughout the day, instead of eating regular meals, may not grow as...
Eating more plant-based protein could help you live longer
Eating more plant-based protein could help you live a longer life, according to a major international study led by researchers from the University of...