Eating fewer calories may slow brain aging, new study finds
A new study from researchers at Boston University suggests that cutting calories over the long term could help slow brain aging.
The research, recently published...
6 best breads for people with heart disease
Heart disease is a serious condition that affects millions of people worldwide.
One of the most significant risk factors for heart disease is a diet...
5 vitamins that could prevent complication in diabetes
Diabetes is a chronic condition that affects millions of people worldwide.
It is characterized by high blood sugar levels, which can lead to a variety...
3 grams of omega-3s a day keep high blood pressure at bay
In a study from Macau University of Science and Technology, scientists found about 3 grams daily of omega-3 fatty acids, consumed in foods or...
You should avoid these fats for better blood pressure
High blood pressure, also called hypertension, is a common health problem that raises the risk of heart disease and stroke.
What you eat plays a...
This nutrient may be the brain’s secret defender against Alzheimer’s
Choline is a very important nutrient that helps keep our body and brain healthy. We can find choline in many common foods like eggs,...
Can eating these diets help prevent dementia?
A new study from RUSH University in Chicago is giving people hope that what we eat might help protect our brains as we grow...
A common supplement could greatly reduce Alzheimer’s damage
Alzheimer’s disease is one of the most frightening and challenging illnesses of our time. It slowly destroys nerve cells in the brain, damaging memory,...
Do eggs raise the risk of certain cancers?
A new study from Harvard University has found that eating eggs might be linked to a higher chance of developing certain types of cancer.
These...
Can vitamin D really help your brain? Study reveals surprising results
Most people know that vitamin D is good for our bones. We usually get it from sunlight, some foods, or vitamin pills.
But now, scientists...