Scientists find why fiber can help fight diabetes
Eating more fiber might be a secret weapon against Type 2 diabetes, thanks to its power to nurture friendly gut bacteria and encourage the...
Study suggests incorporating fish fed to farmed salmon into human diet
A recent study has brought to light a fascinating aspect of our diet and its impact on both our health and the environment.
Researchers from...
When do we burn the most calories during the today?
It's a question that fitness enthusiasts and dieters alike might find themselves asking: When during the day does our body burn the most calories?
The...
Eating low-carb for blood pressure management
High blood pressure, also known as hypertension, is a silent health threat that millions of people face worldwide.
It's like having too much pressure in...
1 in 3 deaths in heart disease caused by a high-salt diet
A recent study, published in JAMA Network Open, has highlighted a concerning link between high salt intake and the risk of death from cardiovascular...
The low-potassium diet guide for chronic kidney disease
For those navigating the challenges of chronic kidney disease (CKD), diet plays a crucial role in managing health and wellbeing.
One important aspect of this...
How manganese could benefit heart health
Cardiovascular disease (CVD) continues to be the leading killer worldwide, with atherosclerosis, a condition marked by the buildup of plaques in the arteries, playing...
Supplements for Parkinson’s: Can they work?
Parkinson's disease, a neurodegenerative disorder that affects movement, has long been a puzzle for both those living with it and the medical community seeking...
Can foods really cleanse your arteries?
In the quest for optimal heart health, the concept of "cleansing" the arteries has captured the imagination of many.
Clogged arteries, a condition medically known...
How to make eating healthy easier? The answer may be on the tip of...
If your New Year's resolution was to cut down on salt and sugar in your diet, you may have an unexpected ally: your taste...