Dietary fiber plays a critical role in managing high blood pressure
An international study led by scientists from Monash University has placed a spotlight on the significant yet often overlooked role of dietary fiber in...
Vitamin B12 may help reduce chronic inflammation, study finds
A recent study has revealed a noteworthy connection between vitamin B12 levels and chronic inflammation, a condition implicated in a range of serious health...
How to find a balance between carbs and diabetes
For people living with diabetes, managing carbohydrate intake is a critical aspect of controlling blood sugar levels.
Carbohydrates, found in foods like fruits, vegetables, grains,...
Eating right with ADHD: A guide to diet and management
Attention Deficit Hyperactivity Disorder (ADHD) is a condition marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development.
While medication...
A new hope for managing high blood pressure with vitamin B
High blood pressure is a major health issue that affects millions of people worldwide. It can be tough to manage, especially when traditional medications...
The remarkable health benefits of grapes
Recent research led by Dr. John Pezzuto at Western New England University has shed light on the impressive health benefits of incorporating grapes into...
Why poor diets are linked to cancer
A research team from the National University of Singapore (NUS) has made significant strides in understanding how poor diet and common metabolic disorders like...
The role of salt sensitivity in high blood pressure
Hypertension, or high blood pressure, is like a silent alarm that often rings too late for many of us.
It's a common condition that can...
Sugar plays a big role in inflammation
In recent years, the sweet staple of diets worldwide—sugar—has come under scrutiny, not just for its role in weight gain and dental woes but...
8 anti-inflammatory supplements that actually work
Inflammation: it's a natural process that helps your body heal and defend itself from harm. However, inflammation can sometimes run wild, leading to chronic...