Eating eggs may increase cancer risks
A recent study from Harvard University has found a potential connection between egg consumption and the risk of developing certain types of cancer, including...
Are seed oils really as harmful as Robert F. Kennedy Jr. claims
RFK Jr., Donald Trump's pick to head the US Health and Human Services Department, wrote on X that Americans are being "unknowingly poisoned" by seed oils.
He...
Omega-3 fatty acids are linked to better lung health, particularly in patients with pulmonary...
Omega-3 fatty acids have garnered significant interest among patients and clinicians for their potential protective health effects, including lung health.
In our recently published research,...
Omega-3 and omega-6 fatty acids may lower cancer risk
New research from the University of Georgia suggests that omega-3 and omega-6 fatty acids could help reduce the risk of developing several types of...
Can starchy foods cause cavities? Your genes might decide!
We all know that eating too much sugar can lead to cavities, but new research suggests that starchy foods might also play a role—depending...
If you’re worried about inflammation, stop stressing about seed oils and focus on the...
You’ve probably seen recent claims online seed oils are “toxic” and cause inflammation, cancer, diabetes and heart disease.
But what does the research say?
Overall, if...
Healthy fats like omega-3s may prevent motor neuron disease and dementia
A new study suggests that increasing omega-3 fatty acids in the brain could help slow the progression of motor neuron disease (MND).
Researchers from University College London (UCL) found that...
Scientist shares surprising nutritional benefits of potatoes
February is known as the month of love, and it's also National Potato Lovers Month. It's the perfect time to talk about one of...
Mediterranean diet may prevent obesity-related cancers
A new study suggests that following the Mediterranean diet may help reduce the risk of cancers linked to obesity.
Researchers from the European Prospective Investigation Into...
Five days of ultra-processed diet disrupts brain function and increase liver fat
A new study has found that just five days of eating a high-calorie, ultra-processed diet can impair brain function and increase liver fat, even...