You can improve heart health with ‘magnificent six’ foods
Keeping your heart healthy is a lifelong task that requires commitment and knowledge.
Now, a groundbreaking new study led by researchers at McMaster University and...
Mediterranean diet with lean beef may help prevent heart disease
New research suggests that consuming lean beef in moderation can be part of a heart-healthy diet, challenging the prevailing notion that red meat is...
Keto diet could benefit women with PCOS, study says
What is PCOS and Why Does It Matter?
Polycystic Ovary Syndrome, commonly known as PCOS, is a hormonal issue that affects many women. In fact,...
Food from tobacco-owned brands more ‘hyperpalatable’, study finds
A new study conducted at the University of Kansas and published in the journal Addiction reveals an unsettling link between tobacco companies and the...
Food choices at an ‘all-you-can-eat’ buffet linked to weight gain risk
A recent study published in the journal Appetite by researchers at the University of Kansas has highlighted the relationship between the consumption of hyperpalatable...
Chrononutrition: Timing of meals matters for your health
Early studies
One of the earliest and best-known studies in chrononutrition was conducted in 2009.
They found that mice fed a high-fat diet during the day,...
Why nuts, seeds, and plant oils may help lower death risk
A new study published in The BMJ reveals that a high intake of alpha-linolenic acid (ALA)—mainly found in plant oils, nuts, and seeds—is linked...
Both high-protein and normal-protein diets can help control type 2 diabetes
Researchers from the University of Alabama at Birmingham have discovered that for people with type 2 diabetes (T2D), the amount of weight loss is...
Both sweetened and unsweetened coffee may help you live longer, study finds
Are you a coffee lover?
Well, there's some good news for you. A new study says that adults who drink moderate amounts of coffee—whether it's...
Coffee and tea could lower stroke and dementia risk, study finds
Good news for coffee and tea lovers! A recent study says that drinking a moderate amount of these beverages may lower your chances of...