Low-carb diet outperforms DASH diet in blood pressure and weight loss
Many adults in the United States are dealing with health problems like high blood pressure, prediabetes, and type 2 diabetes. On top of that,...
Almonds can help you lose weight and keep your heart healthy, study shows
Are you worried about gaining weight because of the fats in nuts? You're not alone. Many people avoid nuts when they're trying to lose...
Fish oil supplements: promises, myths, and facts
For years, fish oil supplements have been touted as a panacea for everything from heart and brain health to joint relief and immune system...
Time-restricted eating no more effective than caloric restriction for fatty liver disease
A recent study published in JAMA Network Open examined the effects of time-restricted eating versus calorie-restricted diets on intrahepatic triglyceride (IHTG) levels in adults...
Common artificial sweeteners linked to learning and memory deficits, study finds
Researchers at Florida State University College of Medicine have discovered that aspartame, an artificial sweetener, may have adverse effects on learning and memory.
The study...
Are your omega-3 supplements fresh? new study raises concerns
What's the Buzz About Omega-3?
Omega-3 fatty acids are popular for their potential health benefits. You've probably heard that they're good for your heart, brain,...
Nutritionally balanced and whole-food-based, fiber-rich diet can boost gut health
The gut microbiome comprises a complex community of microorganisms that reside primarily in the colon.
These microbes work in symbiosis with their hosts to maintain...
This dietary fiber may be a game-changer for common fatty liver disease treatment
A groundbreaking study has found that resistant starch can have a significant impact on reducing liver triglycerides and enzymes in people suffering from non-alcoholic...
Ketogenic diet may improve symptoms of multiple sclerosis
A study published in Clinical Nutrition has revealed that a ketogenic diet (KD) might offer benefits for people with relapsing multiple sclerosis (MS).
The research,...
Human brains naturally wired for advanced calculations using Bayesian inference, study finds
In a ground-breaking new study, scientists have confirmed that the human brain is inherently wired to perform advanced calculations, similar to a high-powered computer.
The...