Turmeric and vitamin D combo could lower blood pressure in type 2 diabetes
A recent study by scientists from Urmia University of Medical Sciences has brought to light a potential new approach for managing blood pressure in...
These breakfast foods can help lower blood pressure
Managing high blood pressure is essential for long-term health, as it significantly reduces the risk of heart disease and stroke. One of the easiest...
Mediterranean diet may help reduce stress
New research from Binghamton University, State University of New York, suggests that following the Mediterranean diet might help people feel less stressed compared to...
Why can the ketogenic diet control blood sugar?
The ketogenic diet, or keto diet, has gained a lot of attention in recent years for its potential benefits in managing diabetes. This diet...
Can antioxidants help protect your brain from Alzheimer’s disease
Alzheimer’s disease is a progressive brain disorder that leads to memory loss, confusion, and difficulty with thinking and reasoning.
It’s the most common cause of...
Foods to avoid for your kidney health
Your kidneys play a vital role in keeping your body healthy by filtering waste from your blood and maintaining a balance of fluids and...
Why potassium matters for your blood pressure health
High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide.
It’s often called the “silent killer” because...
The importance of vitamin D for older adults
As we age, maintaining overall health and well-being becomes increasingly important. One of the essential vitamins for older adults is vitamin D.
This vitamin plays...
Many Americans taking herbal supplements that harm liver health
Researchers from the University of Michigan found that millions of Americans consume herbal supplements that might harm their livers.
This study focused on certain popular...
Scientists discover how our brain chooses between exercise and snacking
Have you ever wondered why sometimes you choose to exercise, while other times you give in to a tasty snack?
Researchers at ETH Zurich have...