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Nutrition

Late dinner plus no breakfast can be a deadly killer to your heart

Late dinner plus no breakfast can be a deadly killer to your heart

In a new study, researchers found that skipping breakfast and having late dinner together could lead to worse outcomes after a heart attack. People who...
Moderately eating red and processed meat still linked to bowel cancer

Moderately eating red and processed meat still linked to bowel cancer

In a new study, researchers found that even moderately eating red meat and processed meat is still linked to a higher risk of bowel...
Eating protein 3 times a day may help you grow muscle faster

Eating protein 3 times a day may help you grow muscle faster

Recently, researchers from McGill University have found that older people who eat protein equally in the three daily meals have the greater muscle strength...

Diet high in leucine may harm people with breast cancer

In a new study, researchers found that foods high in leucine may fuel breast cancer's drug resistance. The finding reveals a potential new method to...
Low-carb diet is better for weight loss than low-fat diet

Low-carb diet is better for weight loss than low-fat diet

If you want to lose weight, you could try a low-carb diet instead of a low-fat diet, according to a review study published in...
Coffee and tea may boost your exercise performance

Coffee and tea may boost your exercise performance

In a new study, researchers found that caffeine could help improve performance in a broad range of exercise tasks. The finding may help develop a...
Here are the top 10 most addictive junk foods

Here are the top 10 most addictive junk foods

In a new study, researchers found that junk food, or highly processed food, can be as addictive as drugs. This is because this type of...
Portfolio diet could lower heart disease risk

Portfolio diet could lower heart disease risk

In a recent study, researchers from the University of Toronto found that the portfolio diet, a plant-based way of eating, could reduce many risk...
Vitamin D could help cut risk of respiratory infection in half

Vitamin D could help cut risk of respiratory infection in half

In a recent study published in The BMJ, researchers found that vitamin D supplementation can help fight acute respiratory infections such as flu and...

Why vitamin D may help treat autoimmune diseases

In a new study, researchers have discovered how vitamin D can affect our immune system and may help reduce symptoms of autoimmune diseases. The finding...

Most Popular

Harvard scientists confirm an important cause of grey hair

When Marie Antoinette was captured during the French Revolution, her hair reportedly turned white overnight. In more recent history, John McCain experienced severe injuries as...

Scientists find the major cause of autism

In a new study, researchers discovered that autism is 80% reliant on inherited genes. That means that environmental causes are only responsible for 20% of...

This study finds a new cause of autism

Autism affects 1 in 59 children and is 4 times more common in boys than in girls, and it is a developmental disorder. People with...
These two types of drugs are linked to dementia

These two types of drugs are linked to dementia

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...

This walking exercise can make older people healthy and fit

In a recent study from Shinshu University in Japan, researchers found an effective way to increase overall fitness and decrease lifestyle-related disease (LSD) through...