Best and worst drinks for people with diabetes
Living with diabetes means making thoughtful choices about what you eat and drink every day. Drinks, in particular, can be tricky. Some can help...
Limiting this nutrient in diet may help you live longer
In an intriguing journey of scientific discovery, researchers at the University of Wisconsin, under the guidance of Professor Dudley Lamming, have unveiled a fascinating...
Peanuts is a nutty solution for blood sugar control in diabetes
In the quest for diabetes-friendly foods, peanuts emerge as an unlikely hero. This humble legume, often overshadowed by flashier superfoods, packs a nutritional punch...
Can coffee help prevent Alzheimer’s disease
Coffee, the beloved beverage that kicks off mornings worldwide, has been the subject of countless studies examining its impact on health.
Among its many scrutinized...
Ultra-processed foods may increase risks of more than 30 health problems
In recent findings published by The BMJ, a comprehensive review has shed light on the significant health risks associated with consuming ultra-processed foods.
These foods,...
Potassium is a key player in blood pressure control
Potassium is much more than just a nutrient found in bananas. It plays a crucial role in managing high blood pressure, a condition that...
Peanuts and cancer: Is there a connection?
Peanuts are a popular snack for many people. They taste great, have a nice crunch, and are often talked about as a healthy food...
The power of vegan diets in managing high blood pressure
High blood pressure, also known as hypertension, is like a silent alarm that often rings without a sound, signaling trouble in the vast ocean...
How carbs affect your risk of obesity
For years, carbohydrates have been cast as the villain in the story of obesity.
Popular diets and health trends often paint carbs as the main...
We looked at 700 plant-based foods to see how healthy they really are. Here’s...
If you’re thinking about buying plant-based foods, a trip to the supermarket can leave you bewildered.
There are plant-based burgers, sausages and mince. The fridges...