How to choose bread for diabetes
Bread is a staple food for many people, but if you have diabetes, choosing the right type of bread is important.
Bread can affect blood...
How intermittent fasting can help fight inflammation
Intermittent fasting, a way of eating where you alternate between periods of eating and not eating, has gained popularity for its potential health benefits.
One...
The best foods for memory and brain health
Your brain works hard every day, and the food you eat can have a big impact on how well it performs.
Research shows that certain...
Vitamin D plays a key role in inflammatory bowel disease
Inflammatory bowel disease (IBD), which includes Crohn’s disease (CD) and ulcerative colitis (UC), is a challenging condition that affects the digestive tract. Researchers are...
Diets to manage chronic diseases naturally
Many chronic diseases, like diabetes, heart disease, and arthritis, are influenced by our daily habits, especially the food we eat. Research shows that making...
Vitamin C may help solve the global obesity problem
A study led by researchers from the University of Otago, Christchurch, has uncovered an important link between low vitamin C levels and higher body...
How Vitamin B6 could help immune cells fight cancer
Our immune system is designed to detect and destroy threats like infections and cancer, and a recent discovery might unlock a new way to...
Could alcohol affect hair loss? What science says about drinking and baldness
Hair loss is a common concern for many people, especially those dealing with androgenetic alopecia (AGA), the most widespread form of hair loss.
AGA affects...
Could a common food additive raise diabetes risk? Experts investigate carrageenan
Carrageenan, a food additive often used to thicken or stabilize products like dairy and plant-based milks, may have concerning effects on health.
Recent research led...
Which supplements can help manage chronic diseases?
Living with a chronic disease can be challenging, but the right supplements can offer extra support for managing symptoms and improving overall health.
While supplements...