Exercise can prevent depression caused by junk food
A new study led by researchers at University College Cork and APC Microbiome Ireland has uncovered how exercise can help protect mental health, even...
The keto diet may cause long-term harm to metabolic health
A new study from University of Utah Health raises concerns about the long-term safety of the ketogenic diet, a popular eating plan that’s often...
This diet may help people with type 2 diabetes live longer
A major new study has found that eating healthy foods like whole grains, fiber, fish, and omega-3 fatty acids can help people with type...
Are you getting enough vitamin D to protect your heart?
Many people take Vitamin D for their bones, but recent research shows it might be just as important for your heart.
New studies from Intermountain...
How saturated fat might trick your body into packing the pounds
Next time you’re tempted to raid the pantry for snacks loaded with saturated fat — especially in winter — you might want to consider...
Low vitamin D linked to high inflammation, study finds
A new study from the University of South Australia has found that having low levels of vitamin D in your body may lead to...
A new vitamin supplement may help you walk farther without pain
Millions of people suffer from a condition called peripheral artery disease, or PAD.
It’s a health problem where the blood flow to the legs becomes...
Five scary myths about sugar this Halloween – by a nutritionist
Walk through any supermarket at this time of year and you’ll see shelves stacked with Halloween treats. Halloween and candy go hand in hand...
Quitting alcohol or drinking less can significantly lower blood pressure
A new international study has revealed that even small amounts of alcohol can raise your blood pressure—and cutting back or quitting drinking altogether may...
Natural supplements that help fight inflammation
Inflammation is your body’s natural way of protecting itself when you’re hurt or sick. It helps heal wounds and fights off infections like viruses...