Cinnamon could help lower blood pressure and improve cholesterol
Researchers from Mashhad University of Medical Sciences have found that cinnamon may help reduce blood pressure and improve cholesterol levels in people with stage...
Could a simple mineral help clean your artery plaques?
Heart disease is the top cause of death around the world. One major reason is a condition called atherosclerosis.
This happens when fatty substances, known...
Eating blueberries in midlife may help reduce the risk of dementia
Scientists from the University of Cincinnati have found that regularly eating blueberries in midlife may help reduce the risk of developing dementia later in...
Red and processed meat linked to higher risk of heart disease
Red meat, which appears red when raw and turns dark when cooked, includes foods such as beef, pork, lamb, veal, venison, and goat.
Processed meats,...
6 foods you can eat to support better mental health
Mental health is a vital part of overall wellbeing. It influences how we think, feel, behave, and connect with others, and it affects our...
Why tea and coffee can prevent heart disease in the long run
If you love drinking tea or coffee, or enjoy snacking on berries and nuts, here’s some great news—these foods may help protect your heart...
This popular cooking oil is fueling obesity in the U.S.
Soybean oil is the most commonly used cooking oil in the United States. You’ll find it in countless processed foods, from salad dressings to...
How Mediterranean diet could protect your brain health
The Mediterranean diet is one of the most widely described and evaluated dietary patterns in scientific literature.
It is characterized by high intakes of vegetables,...
A Mediterranean diet is a simple choice to fight Alzheimer’s disease
Eating a Mediterranean diet, rich in plants and other healthy foods, might help lower the risk of developing Alzheimer’s disease.
This is important because Alzheimer's...
Black licorice could trigger dangerous high blood pressure, study warns
Scientists from the University of Rochester have reported that eating too much black licorice can lead to dangerously high blood pressure and serious disturbances...