Snack on pecans for a healthier heart and better diet
A new study from Penn State University shows that swapping your usual snacks for pecans can help lower cholesterol and improve overall diet quality.
Researchers...
Red onion skin extract may help lower high blood pressure
A recent study from the University of Bonn suggests that an extract from red onion skin could help reduce high blood pressure in overweight...
Eating healthy on a budget: Simple tips to save money and stay healthy
Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals.
In fact, a June 2024 survey by...
Eating green leafy vegetables may protect the brain from Alzheimer’s
A new study from RUSH University in Chicago suggests that eating plenty of green leafy vegetables, along with other healthy foods like fruits, whole...
Diet could help reduce the risk of tinnitus
A new study suggests that eating more fruit, fiber, dairy products, and caffeine could lower the risk of tinnitus, also known as ringing in...
Alcohol and cancer: What you need to know
Most people know that smoking can cause cancer, but did you know that drinking alcohol can also increase your cancer risk?
Many people don’t realize...
Ultra-processed foods may increase heart disease risk
From hot dogs and potato chips to sodas and frozen meals, ultra-processed foods (UPFs) have become a major part of the American diet. Researchers...
The worst foods for high blood pressure in older people
High blood pressure, or hypertension, is a common condition that affects many seniors. It can strain the heart, damage blood vessels, and increase the...
These two supplements improve metabolic health and lower inflammation
Many companies claim their products can boost metabolism and improve health, but do they actually work? A new study from UC Davis Health suggests...
The changing nutritional needs of older adults and how to meet them
As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses such as...