The surprising role your diet plays in hair loss
If your hair has started thinning or falling out, age might not be the main reason. What you eat and drink could be a...
Avoid these foods to keep your blood pressure in check
High blood pressure, also known as hypertension, is a silent creeper that can lead to serious health problems like heart disease and stroke.
What you...
Kimchi can offer surprising health benefits
Researchers from the College of Agriculture, Health and Natural Resources (CAHNR) have completed a review showing the many health benefits of kimchi, a traditional...
We fed people a milkshake with 130 grams of fat to see what it...
A greasy takeout may seem like an innocent Friday night indulgence.
But our recent research suggests even a single high-fat meal could impair blood flow...
Broccoli and kale may help regulate blood sugar levels, study finds
Eating more broccoli, kale, and other cruciferous vegetables could help regulate blood sugar levels and reduce the risk of serious health problems, according to...
Broccoli and kale could help control blood sugar, study finds
New research from Edith Cowan University in Australia has found that vegetables like broccoli, kale, and cabbage may help control blood sugar levels.
This is...
How vitamin D helps reduce high blood pressure
When we think of vitamin D, we often think about strong bones and staying healthy during cold and flu season.
But vitamin D, also known...
Vitamin B3 supplement may help prevent skin cancer
A common dietary supplement may help reduce the risk of developing new skin cancers, according to a large new study.
Nicotinamide, a form of vitamin...
Can manganese help clean arteries and prevent heart disease?
Heart disease is still the number one cause of death around the world. One of the main reasons people get heart disease is because...
These foods are the key to feeling better every day
A new study has found that young adults who sleep well, eat more fruits and vegetables, and stay active feel better mentally and emotionally.
The...