DASH-style diet helps control blood sugar
For over 30 years, doctors have recommended the DASH diet to help people reduce high blood pressure. Studies have repeatedly shown that the DASH...
How magic mushrooms may rewire the brain and reduce depression
A new international study led by scientists at Cornell University has uncovered fascinating clues about how psilocybin, the active chemical in magic mushrooms, changes...
Low-sodium meal ideas for high blood pressure management
High blood pressure, also known as hypertension, is a growing concern for many people. Did you know that one in three American adults has...
Low level of this nutrient in the brain may trigger anxiety disorders
New research from UC Davis Health shows that people with anxiety disorders tend to have lower levels of a brain chemical called choline.
This discovery...
Grapefruit juice boosts beetroot juice’s power to lower blood pressure, study finds
Scientists from King’s College London have discovered that grapefruit juice may enhance the blood pressure–lowering effects of beetroot juice.
Beetroot is naturally rich in folate...
Why eating cranberries daily could protect you from heart disease
Scientists from the University of Düsseldorf have found that eating cranberries every day may improve blood vessel function and support heart health.
Cranberries, an evergreen...
Eating chocolate could help boost brain power, study finds
Scientists from the University of L'Aquila have found that cocoa and chocolate are more than just enjoyable treats—they may also support better cognitive function.
Flavonoids,...
Why your vitamin D pills might not be working for your heart
Many people take Vitamin D supplements because they’ve heard it’s good for their bones, immune system, and overall health.
But a new study from Intermountain...
How tiny minerals in your body can influence blood pressure
High blood pressure, also called hypertension, happens when the force of blood against your artery walls stays too high for too long.
This can lead...
How drinking coffee affects your kidney health
Do you love coffee and drink it every day? A new study from scientists at the University of Toronto found that your body’s response...