A handful of nuts a day could protect your heart and more
A new study from Imperial College London has found that eating just a small handful of nuts every day can bring big health benefits.
The...
Natural supplements that may help lower your blood pressure
In today’s busy world, more people than ever are looking for better ways to manage their blood pressure.
High blood pressure, or hypertension, is a...
Keto diet can reduce depression symptoms
A major new study led by researchers at St. Michael’s Hospital in Toronto has taken a close look at how ketogenic diets may affect...
Eat nuts, not carbs: a simple way to manage type 2 diabetes
A new study from the University of Toronto has found something simple but powerful: eating nuts instead of carbs may help people with type...
This mineral could help clean your arteries and protect your heart
Heart disease remains the number one cause of death around the world, and one of the biggest reasons is a slow and silent process...
Many people need much higher vitamin D doses for heart health, study finds
New research from Intermountain Health in Salt Lake City is raising big questions about whether today’s Vitamin D recommendations are truly enough to protect...
Daily coffee may lower risk of irregular heartbeat by 39%
A new study suggests that drinking coffee every day might help protect your heart from a common condition called atrial fibrillation, or AFib.
This condition...
This mineral can help lower your blood pressure naturally
High blood pressure, also called hypertension, is a very common health problem. If it is not treated, it can lead to serious issues like...
Why ultra-processed foods are so common—and so harmful
Ultraprocessed foods, or UPFs, are everywhere in the American diet. They’re cheap, tasty, and easy to find.
In fact, they make up more than half...
From heart health to drug interactions: Garlic’s effect on the body
Whether it is sizzling in olive oil or crushed into a curry, garlic has long been a hero in the kitchen.
But beyond its strong...