Vitamin D deficiency linked to inflammation, study finds
Scientists from the University of South Australia have discovered that low levels of vitamin D are directly linked to higher levels of inflammation in...
Collagen-enriched protein bars may help you lose weight
New research presented at the European Congress on Obesity (ECO 2025) and published in the journal Nutrients suggests that collagen-enriched protein bars could be a safe,...
This popular Korean side dish may have a distinct funky flavor, but it offers...
Fermenting foods can extend their shelf life. But can eating fermented foods do the same for people?
It's a question investigators have been digging into...
Eating more protein helps you keep strong muscles as you age
As we get older, simple activities like getting out of bed, sitting down, or climbing stairs can become more challenging. One of the main...
Foods that can harm your kidneys and how to avoid them
Your kidneys are incredibly important for keeping your body healthy. They filter waste from your blood, help control blood pressure, and maintain the right...
Coffee and diabetes: Understanding the benefits and risks
For many people, the day doesn't feel complete until they've had that first cup of coffee. But if you have diabetes or are worried...
Vitamin D deficiency in newborns linked to ADHD, schizophrenia and autism
A major study led by the University of Queensland (UQ) has found that newborn babies with low levels of vitamin D are at a...
Can vitamins help in managing type 2 diabetes?
When it comes to managing type 2 diabetes, most people think about diet and exercise as the primary strategies. While these are certainly important,...
Eating more plant-based proteins can lower blood pressure, study finds
A recent study published in the Journal of the American Heart Association suggests that eating more plant-based proteins like beans, nuts, and lentils can...
Can vitamin D help prevent nerve damage in chemotherapy?
For many cancer patients, chemotherapy is a critical part of their treatment journey. While it’s effective in fighting cancer, it often comes with challenging...