Turmeric and vitamin d may help control blood pressure in people with diabetes
A new study from Urmia University of Medical Sciences has found that turmeric and vitamin D might help people with type 2 diabetes manage...
Protein powders and shakes contain high amounts of lead, new report says
Powder and ready-to-drink protein sales have exploded, reaching over US$32 billion globally from 2024 to 2025.
Increasingly, consumers are using these protein sources daily.
A new...
Drinks that help lower high blood pressure—and ones to avoid
High blood pressure, also known as hypertension, is a common health issue that can lead to serious problems like heart disease and stroke if...
Lead found in protein powders and cinnamon: what you need to know
It might be shocking to hear, but recent tests have revealed high levels of lead in popular plant-based protein powders and even in cinnamon...
Drinking coffee this way may help prevent heart disease, stroke
There’s good news for coffee lovers! A new study from Semmelweis University suggests that drinking up to three cups of coffee a day may...
Vitamin B may help lower high blood pressure, study shows
High blood pressure, also known as hypertension, is a major health problem affecting millions of people around the world.
It becomes especially hard to treat...
Vitamin D may lower risk of cancer death, study finds
Scientists from the Affiliated Hospital of Chengdu University and other institutions have made an important discovery: taking vitamin D supplements may greatly reduce the...
New iron supplement combines probiotics and prebiotics to fight anemia without side effects
Iron-deficiency anemia is a common health issue that affects millions of people. It happens when your body doesn’t have enough iron to make the...
This nutrient combo has strongest anti-inflammatory power
A new study from the University of Nottingham has found that combining certain dietary supplements is more effective than using single supplements like fiber...
Are potatoes bad for your blood pressure?
Potatoes are one of the world’s favorite foods. People eat them in all kinds of ways—boiled, mashed, baked, or fried.
But for years, some studies...