Vitamin D has surprising effects on brain health in older people
Vitamin D, often celebrated for keeping our bones strong, comes mainly from sunlight kissing our skin and from the supplements some people take.
Beyond its...
Can eating too much fruit cause type 2 diabetes?
When we think of a healthy diet, fruits often come to mind with their essential vitamins, minerals, and fiber. However, the question arises: Can...
How alcohol drinking affects your blood sugar and diabetes risk
For many, a glass of wine at dinner or a beer with friends is part of life's enjoyment. But when you're navigating the complex...
Foods to avoid when managing blood pressure and diabetes
Navigating the world of nutrition can be tricky, especially for individuals dealing with both high blood pressure (hypertension) and diabetes.
These conditions not only require...
Whole grains for a healthy heart: do they lower or increase risk?
Heart disease remains a leading cause of death worldwide, prompting ongoing research into how diet influences heart health. Among the many dietary factors examined,...
Low-carb diet can effectively reverse type 2 diabetes
Type 2 diabetes has become a global health crisis, affecting millions of lives with its long-term complications like heart disease, vision loss, and kidney...
This salt substitute can effectively reduce high blood pressure
In a quest to tackle the high salt consumption issue prevalent in the American diet, a notable stride was made with the creation of...
These supplements may help reduce Parkinson’s disease risk
Parkinson's disease is a progressive neurological disorder that affects movement, causing symptoms like tremors, stiffness, and balance problems.
As the disease progresses, it can significantly...
Foods that fight against heart failure
In the quest for a healthy heart, what we put on our plate plays a pivotal role. Amidst growing evidence, certain foods have emerged...
Can you drink coffee if you have high blood pressure or heart disease?
For coffee enthusiasts with severe high blood pressure, recent research offers some crucial insights that could influence your daily caffeine intake.
Interestingly, the study presents...