The Nordic diet: fans claim it rivals Mediterranean diet for health benefits – here’s...
Every month there seems to be a new diet doing the rounds online. One of the latest is the Nordic diet, which some claim...
How a compound in coffee may boost your cognitive function
The quest for natural solutions to combat age-related cognitive decline is gaining momentum, with the goal of promoting healthier aging.
Trigonelline (TG), a compound found...
How your daily coffee might be enhancing your life
The humble coffee bean, in its various brewed forms, graces breakfast tables, fuels workdays, and supports social gatherings across the globe.
There's something undeniably alluring...
Decaf can reduce caffeine withdrawal symptoms
A freshly brewed revelation has steamed its way into the world of coffee research.
For those tethered to their daily caffeine infusion, new findings from...
How to combat inflammation through diet
Inflammation is a word we hear often, especially in health discussions. But what exactly is it? Imagine you have a small cut; the redness...
How our diets might protect us from vision loss
Imagine losing your ability to see your loved ones, to read, or to watch the sunset - a reality that many elderly people face...
How caffeine can affect risk of Parkinson’s disease
In a striking revelation, researchers have illuminated the role of regular caffeine intake, through coffee or tea, in significantly lowering the risk of developing...
Caffeine may help you reduce body fat and type 2 diabetes risk
Recent research highlights a potential connection between high blood caffeine levels, body fat reduction, and a decreased risk of type 2 diabetes, as published...
How grapes can benefit your gut health
Imagine a bustling city inside your stomach and intestines, where billions of tiny creatures live, work, and interact.
This isn’t science fiction, but a description...
Should I be getting my vitamin D levels checked?
Australia has seen a surge in vitamin D testing of children, with similar trends reported for adults around the world. GPs are now being...