Eating these food may help prevent age-related vision loss
A new study from the National Eye Institute has found that eating foods high in dietary nitrates—mainly from vegetables—may lower the risk of advanced...
Scientists warn: Toxic metal in chocolate could harm future generations
When you reach for a chocolate bar, you might not think twice.
But scientists say it’s time to reconsider. Some brands of chocolate contain worrying...
20 grams of nuts a day could help you live longer, study finds
A recent study from Imperial College London and other research centers has found that eating just a small amount of nuts each day—about 20...
This type of food is linked to faster brain decline, study finds
Ultra-processed foods are a major part of modern diets, especially in places like the United States, where they make up almost 60% of the...
Calcium supplements may be risky for people with this heart problem
A new study from the Cleveland Clinic has found that calcium supplements, often recommended to older adults to prevent weak bones and fractures, may...
Can people with diabetes eat fruit? yes—here’s how to do it safely
Living with diabetes often means being extra careful about what you eat, especially when it comes to sugar. This can make people wonder: “Can...
Drinking black tea daily may help lower blood pressure, study finds
A new study from The University of Western Australia has found that drinking black tea regularly could help lower blood pressure, offering a simple...
How foods like chocolate and green tea can help older adults stay healthy
New research has shown that some everyday foods may have powerful health benefits, especially for older adults. These benefits come from natural substances called polyphenols,...
Compound in rice and coffee could help relax heart arteries
protect your heart.
Researchers in Japan have discovered that ferulic acid—a plant-based antioxidant—can help relax heart arteries and may even prevent serious heart problems like...
Why vitamin D is essential for older adults
As we get older, taking good care of our health becomes even more important. One key part of staying healthy as we age is...