Foods to steer clear of with high blood pressure
High blood pressure, or hypertension, affects millions of people worldwide and is a major risk factor for heart disease and stroke.
While many factors contribute...
Herbal supplements for managing high blood pressure
High blood pressure, or hypertension, is a common health issue that can lead to serious complications like heart disease and stroke if not managed...
Meal planning tips for type 2 diabetes
Managing type 2 diabetes involves careful monitoring of one’s diet, as what you eat directly influences your blood sugar levels, weight management, and overall...
Managing high blood pressure with reduced sodium intake
High blood pressure, or hypertension, is a major health concern globally, affecting millions of people.
One of the simplest yet most effective ways to manage...
Fluoride in drinking water linked to brain issues in young children
Nearly three-quarters of the U.S. population drinks water that has been fluoridated to help prevent tooth decay.
This practice, which started back in 1945, is...
Does chicken soup really help when you’re sick? A nutrition specialist explains what’s behind...
Preparing a bowl of chicken soup for a loved one when they’re sick has been a common practice throughout the world for centuries. Today,...
How alcohol drinking harms your blood pressure
Hypertension, or high blood pressure, is a major risk factor for cardiovascular diseases, including heart attacks and strokes.
While several factors contribute to high blood...
Best snack options for stable blood sugar
Maintaining stable blood sugar levels can be a key factor in managing overall health, especially for those dealing with diabetes or prediabetes.
Snacking, often viewed...
Vitamin D has a complex role in brain health and safety
Vitamin D, often known for its crucial role in maintaining strong bones, primarily comes from sunlight exposure and supplements.
But its benefits extend beyond just...
Natural substance in fruits shows promise against Alzheimer’s disease
In an exciting development, researchers at the University of Copenhagen have identified a natural substance found in pomegranates, strawberries, and walnuts that could potentially...