This common snack can harm your blood pressure, heart health
Licorice has been used for centuries in traditional medicine across Europe and Asia.
The root of the licorice plant, a low-growing shrub mainly grown in...
Almonds may boost heart health and support a healthier body, studies show
Swapping out snacks like biscuits and crisps for almonds may do more than just improve your diet—it could help protect your heart.
New research led...
Drinking coffee may help protect your heart, study finds
Good news for coffee lovers: drinking up to three cups of coffee a day may actually be good for your heart.
A recent study from...
Can foods really clean your arteries? Here’s what science says
The idea of “cleansing” your arteries has become popular in recent years. It’s an appealing thought—that certain foods can scrub away the fatty buildup...
This vitamin may play a key role in fighting inflammation
A recent study has found a strong link between low levels of vitamin B12 and chronic inflammation—a discovery that could change how we look...
The best vitamins to support your health after 50
As we grow older, our bodies go through many changes—and so do our nutritional needs. After age 50, staying healthy means paying closer attention...
Foods to avoid for healthy blood pressure
High blood pressure, also known as hypertension, is a common health problem, especially in older adults. If it's not managed well, it can lead...
Vitamin B shows promise in managing tough high blood pressure
High blood pressure, or hypertension, is a common yet serious health problem that affects millions of people around the world. When left untreated, it...
The best breakfast foods to help lower blood pressure
Taking care of your blood pressure is important for staying healthy in the long run. High blood pressure, or hypertension, increases the risk of...
The best and worst drinks for high blood pressure
High blood pressure, also known as hypertension, is a common health issue that affects millions of people around the world. If not managed properly,...