Green tea may help prevent brain lesions in older adults
A study by researchers at Kanazawa University in Japan found that drinking green tea regularly may reduce certain types of brain damage in older...
Best supplements that help protect your brain and eyes
As we grow older, keeping our brain sharp and our vision clear becomes a top priority. Dementia and eye diseases like macular degeneration or...
The best and worst drinks for healthy aging after 60
As we age, what we drink can have a bigger impact on our health than we might think. For adults over 60, staying properly...
This nutrient is the key to control high blood pressure
Salt is a common part of our meals, but eating too much of it can be bad for our health. High salt intake is...
This type of fruits may hold the key to fighting obesity and diabetes
Scientists at Western University have discovered a promising natural compound in sweet oranges and tangerines that may help combat obesity, diabetes, and heart disease....
High-fiber diet can prevent dangerous gut bacteria growth
The human gut is home to a complex community of bacteria that play a vital role in maintaining health.
Among these bacteria are members of...
Healthy foods for a happy gut and strong heart after 50
As we get older, taking care of our health becomes even more important, especially when it comes to our gut and heart. These two...
Nuts may help control blood sugar in type 2 diabetes
A recent study by scientists at the University of Toronto suggests that eating nuts instead of carbohydrates could help people with type 2 diabetes...
The vitamins you need most to stay strong after 50
As we get older, our bodies change, and so do our nutritional needs. After 50, staying healthy means paying extra attention to the vitamins...
Plant-based diet may help prevent cancer development
Researchers at Memorial Sloan Kettering Cancer Center (MSK) have made an important discovery that could help slow the progression of multiple myeloma, a rare...