Dark chocolate compound may slow down aging
A natural compound found in dark chocolate may help slow down some signs of aging.
Scientists at King's College London have discovered that theobromine, a...
Multivitamins may help lower blood pressure in older people
A new study from researchers at Mass General Brigham suggests that taking multivitamins daily may help lower the risk of high blood pressure in...
These simple foods can keep your liver happy and healthy
Our liver is one of the most important organs in the body. It helps remove harmful toxins, helps with digestion, and stores nutrients we...
Low vitamin b12 may be a hidden cause of inflammation
A new study has found a surprising and important link between low levels of vitamin B12 and chronic inflammation, a condition that plays a...
Cocoa supplement reduces key marker of inflammation and aging
A new study suggests that taking cocoa extract supplements might help lower inflammation and support heart health, especially as we age.
The research comes from...
Foods that can harm your kidneys
Your kidneys are very important organs. They help clean your blood, remove waste, and control the amount of water and minerals in your body....
The complicated relationship between coffee and diabetes
For many people, the day doesn’t feel like it’s started until they’ve had their morning cup of coffee. But if you have diabetes or...
Your gut microbiome might be the health resolution you’re missing
When we think about improving our health, we often focus on things like eating better, exercising more, or quitting smoking. But many people forget...
This common food ingredient may help cancer spread
A new study has found that a type of fat in many everyday foods might help cancer spread in the body. This fat is...
Tea may boost bone health in older women, while coffee may make it worse
A new study from Flinders University has found that what older women drink every day—especially coffee and tea—might affect their bone health.
The research, published...