Why plant-based diets can prevent cancer
Cancer is one of the leading causes of death worldwide, but research shows that what we eat can play an important role in lowering...
Antioxidants are nature’s defense against chronic diseases
Antioxidants are like tiny bodyguards that protect your cells from damage. Found in many fruits, vegetables, nuts, and even dark chocolate, these powerful compounds...
Grapes is a simple food with big health benefits
Recent research led by Dr. John Pezzuto and his team at Western New England University reveals how eating grapes may significantly improve health and...
A simple breakfast change could benefit people with type 2 diabetes
Managing blood sugar can be one of the biggest challenges for people with Type 2 Diabetes (T2D). A recent study from UBC Okanagan suggests...
Cholesterol-lowering foods for a healthier heart
High cholesterol levels can put you at risk for heart disease, but the good news is that what you eat can make a big...
Zinc is a key player in keeping your immune system strong
Zinc is a small but mighty mineral that plays a big role in keeping your immune system healthy and strong.
Found naturally in many foods...
Why whole grains are the best food for heart health
When it comes to protecting your heart, what you eat makes a big difference.
One of the simplest and most effective ways to improve heart...
Vitamin B12 plays a key role in nerve health
Vitamin B12 is often called the “energy vitamin,” but its importance goes far beyond boosting energy. This essential nutrient plays a crucial role in...
Supplements to support immune health in older adults
As we age, our immune system naturally becomes less effective, making it harder to fight off infections and illnesses. This process, known as immunosenescence,...
How probiotics can help fight chronic diseases
Probiotics are tiny living microorganisms, often called "good bacteria," that can benefit our health, especially when it comes to managing chronic diseases.
Found in foods...