Common bodybuilding supplement may trigger dangerous heart disease
New research from the University of Birmingham and German scientists has revealed a troubling link between anabolic steroid use and a higher risk of...
Eating early and fasting later may boost health—even without changing your diet
A new study led by Dr. Courtney Peterson from the University of Alabama at Birmingham shows that eating early in the day and then...
These plant-based foods can harm your heart health
A new study shows that not all plant-based diets are equally good for your heart.
While plant-based eating is often seen as a healthy choice,...
Keto diet may harm blood sugar and liver health
Avocado toast with fried cheese instead of bread and zucchini noodles covered in buttery bacon sauce are just some of the tasty ideas that...
Turmeric and vitamin d may help control blood pressure in people with diabetes
A new study from Urmia University of Medical Sciences has found that turmeric and vitamin D might help people with type 2 diabetes manage...
Protein powders and shakes contain high amounts of lead, new report says
Powder and ready-to-drink protein sales have exploded, reaching over US$32 billion globally from 2024 to 2025.
Increasingly, consumers are using these protein sources daily.
A new...
Drinks that help lower high blood pressure—and ones to avoid
High blood pressure, also known as hypertension, is a common health issue that can lead to serious problems like heart disease and stroke if...
Lead found in protein powders and cinnamon: what you need to know
It might be shocking to hear, but recent tests have revealed high levels of lead in popular plant-based protein powders and even in cinnamon...
Drinking coffee this way may help prevent heart disease, stroke
There’s good news for coffee lovers! A new study from Semmelweis University suggests that drinking up to three cups of coffee a day may...
Vitamin B may help lower high blood pressure, study shows
High blood pressure, also known as hypertension, is a major health problem affecting millions of people around the world.
It becomes especially hard to treat...