Can herbs and spices help lower high blood pressure?
High blood pressure, also known as hypertension, is a common health problem that affects many people around the world.
It raises the risk of heart...
Alcohol is linked to higher cancer risk, study confirms
With the holiday season approaching, many people are ready to enjoy celebrations, often with a drink in hand.
But a new study gives us an...
Dark chocolate compound may slow down aging
A natural compound found in dark chocolate may help slow down some signs of aging.
Scientists at King's College London have discovered that theobromine, a...
Multivitamins may help lower blood pressure in older people
A new study from researchers at Mass General Brigham suggests that taking multivitamins daily may help lower the risk of high blood pressure in...
These simple foods can keep your liver happy and healthy
Our liver is one of the most important organs in the body. It helps remove harmful toxins, helps with digestion, and stores nutrients we...
Low vitamin b12 may be a hidden cause of inflammation
A new study has found a surprising and important link between low levels of vitamin B12 and chronic inflammation, a condition that plays a...
Cocoa supplement reduces key marker of inflammation and aging
A new study suggests that taking cocoa extract supplements might help lower inflammation and support heart health, especially as we age.
The research comes from...
Foods that can harm your kidneys
Your kidneys are very important organs. They help clean your blood, remove waste, and control the amount of water and minerals in your body....
The complicated relationship between coffee and diabetes
For many people, the day doesn’t feel like it’s started until they’ve had their morning cup of coffee. But if you have diabetes or...
Your gut microbiome might be the health resolution you’re missing
When we think about improving our health, we often focus on things like eating better, exercising more, or quitting smoking. But many people forget...