11 sneaky signs you might have a vitamin b12 deficiency
Vitamin B12 is a vital nutrient that helps keep your body working well. It’s needed to make DNA, support healthy nerves and blood cells,...
One cup of this vegetable a day could prevent heart disease
Heart disease is the number one cause of death around the world, taking nearly 18 million lives each year.
While many things like poor diet,...
Carbs in your diet may be the key to dementia prevention
A new study has found that the type and amount of carbohydrates you eat could play a big role in whether you develop dementia...
Can drinking coffee harm your kidney health?
Coffee is one of the most popular drinks in the world, and many people enjoy several cups a day. But how your body handles...
Nordic diet may help treat diabetes and fatty liver disease
A new study from Uppsala University in Sweden shows that a healthy Nordic diet can help treat type 2 diabetes and non-alcoholic fatty liver...
Vitamin B3 may help prevent skin cancer
Skin cancer is the most common type of cancer in the world. Millions of people are diagnosed with it every year.
It often comes back...
Can full-fat cheese and cream help prevent dementia?
For many years, people have been told to avoid eating too much fat, especially from foods like cheese and cream.
Health experts often said that...
Could a common spice help cure chronic back pain?
Millions of people around the world suffer from long-term low back pain. This type of pain can last for years and often makes it...
The fats you should avoid (and eat) to control high blood pressure
High blood pressure, also known as hypertension, is a common health problem that can lead to serious issues like heart disease and stroke.
One of...
Why vitamin C could help control overweight
A new study from the University of Otago in Christchurch has found that people who weigh more may not be getting enough vitamin C....