Your daily coffee habit could help protect your brain, study finds
Drinking a moderate amount of coffee or tea each day may do more than boost energy — it could also help protect the brain...
Do Vitamin D supplements work for everyone? Body size may matter
A recent health study has shed new light on how body weight may affect the benefits of vitamin D supplements.
The research was part of...
The surprising truth about carrots and night vision
You’ve probably heard the advice: “Eat your carrots — they’re good for your eyes!” But how accurate is this claim?
Can eating carrots actually improve...
How morning coffee may help keep your blood pressure in check
The effects of coffee consumption on blood pressure have long attracted scientific interest. While coffee has been linked to several cardiovascular benefits, its precise...
How certain foods can help manage chronic migraine headaches
Migraines are intense, debilitating headaches that affect millions of people worldwide.
These attacks are often accompanied by symptoms such as nausea, sensitivity to light and...
High salt intake could impair cognitive function in older people, study find
Researchers have discovered that a high intake of sodium and a high sodium to potassium ratio in the diet can increase the risk of...
Cinnamon could help control blood sugar and cholesterol in diabetes
In a review study, scientists from Portugal and the United Kingdom found that cinnamon may help control blood sugar and cholesterol levels in people...
Scientists recommend this diet to control hypertension without drugs
Hypertension, or high blood pressure, is a condition in which the force of blood against the artery walls remains consistently too high.
Often called the...
How common herbs and spices may lower inflammation and disease risk
Inflammation is the body’s natural response to injury and infection. However, when it becomes chronic, it can contribute to a wide range of health...
Hop extract may help reduce belly fat, study finds
A special extract derived from hops — the flowers commonly used to make beer — may help reduce belly fat, according to a recent...