To have a good night’s sleep, avoid these 3 things in your dinner
Recent research has shown what you eat and drink can have a big impact on your sleep.
For example, if you drink coffee or tea...
Not all processed meats are same for high cancer risk
A recent study from Queen’s University Belfast has questioned the World Health Organization’s blanket classification of processed meat as carcinogenic.
The team found big evidence...
A big breakfast may help prevent obesity, high blood sugar
In a new study, researchers found that eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar.
The research...
You can eat well to remember better
In a new study, researchers studied data from 139,000 older Australians and found strong links between certain food, memory loss, and heart disease or...
Herbal medicines may not help you lose weight
In a new study, researchers have conducted the first global review of herbal medicines for weight loss in 19 years, finding insufficient evidence to...
This common diet may increase sleep loss, insomnia
Insomnia is often treated with cognitive-behavioral therapy or medications, but these can be expensive or carry side effects.
In a recent study from Columbia University,...
This diet may promote healthy aging, reduce inflammation
In a new study, researchers found that eating a Mediterranean diet for a year boosts the types of gut bacteria linked to 'healthy' aging,...
Common myths about water drinking may damage health in older people
Dehydration is thought to affect between a third to nearly half of frail older people and is associated with a higher risk of adverse...
These two prebiotics may help treat skin cancer, colon cancer
In a new study, researchers found that two prebiotics, mucin and inulin, slowed the growth of melanoma by boosting the immune system's ability to...
Eating enough protein is critical to health in older people
In a new study, researchers found that more than half of older people in South Yorkshire don't consume enough protein to stay healthy.
The research...