Snacking: the modern habit that could be putting your health and waistline at risk
Cakes, biscuits and energy bars are, for many people, just staples of everyday life—the snacks that keep them going through the day.
But most people...
Vitamin D deficiency may lead to poor muscle function in older people
In a new study, researchers found that vitamin D deficiency is an important determinant of poor skeletal muscle function in adults aged 60 years...
Plant-based foods and Mediterranean diet may make your gut healthier
In a new study, researchers found that specific foods could provide protection for the gut, by helping bacteria with anti-inflammatory properties to thrive.
They found...
Green tea may hold the key to reducing antibiotic resistance
In a new study, researchers found that a natural antioxidant commonly found in green tea can help eliminate antibiotic-resistant bacteria.
They found that epigallocatechin (EGCG)...
Potato boosts athletic performance as effectively as carb gels
In a new study, researchers found eating potato puree during prolonged exercise works just as well as a commercial carbohydrate gel in sustaining blood...
Popular weight loss diet could reverse common kidney disease
In a new study, researchers have found a popular diet could hold the key to treating polycystic kidney disease (PKD).
The research was conducted by...
Keto diet may affect skin inflammation
In a new study, researchers found not all fats are equal in how they affect our skin.
They found that different ketogenic diets could impact...
This eating habit may help prevent type 2 diabetes
It is known that a healthy diet is important in preventing type 2 diabetes and obesity.
Recently, researchers from the University of Adelaide and elsewhere...
Scientists find new health benefit of eating rice
It is known that people who eat more dietary fiber and whole grains have lower body weight and cholesterol.
Previous research has shown that these...
Healthy family meals have these components
In a new study, researchers found turning the TV off, taking time to eat and not arguing at the table are very important for...