Eating protein in this way could help you build strong muscles
In a recent study, researchers found that eating protein equally in the three daily meals is linked to greater muscle strength and muscle mass...
People often have high cholesterol levels after Christmas
Large quantities of rich Christmas food appear to boost cholesterol levels.
Right after the Christmas break, levels are 20% higher than in the summer.
This is...
Mediterranean diet linked to better brain function in older people
In a new study, researchers linked higher levels of several key nutrients in the blood with more efficient brain connectivity and performance on cognitive...
Infants fed soy-based formula show differences in reproductive system
In a recent study, researchers found that soy-based formula for newborns could cause differences in reproductive-system cells and tissues, compared to babies who used...
Mediterranean diet could help you live a long life
In a recent study, Italian researchers found that the Mediterranean diet could contribute to long life for older people.
The research is done by the...
Anti-inflammatory diet may increase your lifespan
In a recent study, researchers found that adhering to an anti-inflammatory diet was linked to lower risks of dying from any cause, dying from...
Vitamin D deficiency linked to depression in older people
In a new study, researchers found that a deficiency in vitamin D was linked to a substantially increased risk of depression (+75%) over a...
5 things to eat or avoid if you have pre-diabetes
Pre-diabetes is diagnosed when your blood sugar levels are higher than normal, but not high enough to be classified as having type 2 diabetes.
The...
Taking leftovers home could be bad to your health
In a new study, researchers found that people who have leftovers—especially when it’s considered a large portion—leave feeling happy with themselves.
And this sense of...
Stanford team shows matcha green tea could kill cancer stem cells
Matcha green tea is a natural product used as a dietary supplement with great potential for a range of treatments.
It is a traditional drink...