This common vegetable may prevent salt-induced high blood pressure
In a new study, researchers found that eating a small amount of beetroot in a salty diet may help prevent high blood pressure.
They also...
Many people aged 50+ need to get more vitamin D
In a new study, researchers found that over 25% of adults aged 50+ are deficient in vitamin D.
The research was conducted by a team...
Extra virgin olive oil can make your vegetables healthier
In a new study, researchers found that cooking vegetables with extra virgin olive oil can improve the absorption and release of bioactive compounds of...
Eating more red meat may strongly harm your health
In a new study, researchers found that eating more red meat, particularly processed red meat, is linked to a heightened risk of death.
But reducing...
Vitamin D and weight loss together may prevent inflammation
In a new study, researchers found that weight loss combined with vitamin D supplements could help reduce chronic inflammation in the body.
The research was...
Vitamin D combo may prevent heart disease, diabetes
In a new study, researchers found that vitamin D and estrogen can work together to prevent metabolic syndrome in older women.
Metabolic syndrome is a...
Food high in vitamin K may benefit people with blood clots
In a new study, researchers found that food rich in vitamin K may benefit people who have blood clots and take the anticoagulant drug...
Vitamin D may increase colon cancer survival
In a new study, researchers found that vitamin D may be helpful for people diagnosed with colon cancer.
They found that patients who took a...
Coffee may help fight common dementia and Parkinson’s disease
In a recent study, researchers found that a compound in coffee that may work with caffeine to fight Parkinson’s disease and Lewy body dementia.
Both...
Eating protein may protect you from aging-related inflammation
In a new study, researchers found that protein intake may be linked to slower progression of age-related inflammation.
This shows a new health benefit of...