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This diet may lead to vision loss later in life

This diet may lead to vision loss later in life

In a new study, researchers found that eating a diet high in unhealthy fats and cholesterols may cause vision loss in later life. They also...
These 5 types of food may protect your cognitive functions

These 5 types of food may protect your cognitive functions

Eating a healthy diet is an important part of a healthy lifestyle. Many studies have found that a well-balanced diet could protect mental and physical...
Energy drinks may harm your heart rhythm and blood pressure

Energy drinks may harm your heart rhythm and blood pressure

In a new study, researchers found that energy drinks may bring health risks to heart health and blood pressure. They found that drinking 32 ounces...
This vegetable may help prevent high blood pressure

This vegetable may help prevent high blood pressure

In a new study, researchers found that beetroot may help prevent salt-induced high blood pressure. They found that adding small amounts of beetroot or dietary...

5 ways to get more fiber in your diet

It is known that food high in fiber can bring many health benefits, including lower risks of colon cancer, type 2 diabetes, and obesity. However,...

Why vitamin D may protect you from autoimmune diseases

In a new study, researchers have found how vitamin D could influence the immune system and change people’s susceptibility to diseases such as multiple...
8 signs you may have too much caffeine

8 signs you may have too much caffeine

Many people drink coffee or tea in the morning or afternoon to boost their energy levels. Research has shown that caffeine can be part of...
These summer fruits may benefit your brain health

These summer fruits may benefit your brain health

Summer is a great time for people to eat more fruits and vegetables. Many summer fruits, such as berries, grapes, and cherries, are high in...
Why you should not mix drugs with supplements

Why you should not mix drugs with supplements

Many older people take prescription or over-the-counter (OTC) drugs and also vitamin or mineral supplements. They may be not aware of the danger of mixing...
Food rich in fiber may protect people with heart failure

Food rich in fiber may protect people with heart failure

In a new study, researchers found that eating food high in fiber may benefit people with heart failure. They found that heart failure patients who...