In high-fiber diets, more protein may mean more bloating
In a new study, researchers found that people who eat high fiber diets are more likely to experience bloating if their high fiber diet...
An egg a day not linked to higher heart disease risk
The controversy about whether eggs are good or bad for your heart health may be solved, and about one a day is fine.
In a...
Whole fruit, sugar could change your blood pressure
Added sugar is commonly found in ice cream, cookies, cakes, pastries, sodas, and other sugary drinks.
Previous research has shown that added sugar is a...
This common nutrient may benefit people with heart failure
Heart failure is a chronic condition in which the heart gradually loses its ability to efficiently pump blood to the body.
Often, it stems from...
High-protein diets may increase plaque, clogging arteries
In a new study, researchers found that high-protein diets may help people lose weight and build muscle, but they have a downside: They lead...
Why eating yogurt may help reduce breast cancer risk
In a new study, researchers suggest that one of the causes of breast cancer may be inflammation triggered by harmful bacteria.
Their idea is supported...
Keto diet has best health benefits in small doses, Yale study shows
In a new study, researchers found that a ketogenic diet produces health benefits in the short term, but negative effects after about a week.
Keto...
These 3 diets may help lose weight, lower blood pressure and blood sugar
In a new study, researchers found that there were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting...
These common food nutrients may help control diabetes
Diabetes is a chronic condition marked by high levels of glucose in the blood.
While type 1 diabetes cannot be prevented, type 2 diabetes is...
Want to have healthy brain in old age? Take testosterone
In a new study, researchers found that taking testosterone supplements can boost men's brain health into old age.
The research was conducted by a team...