Protein shake for muscle growth may bring health risks
In a new study, researchers found that excessive use of amino acids (mainly in protein powders) for bodybuilding may bring harmful side effects.
The side...
Fasting diets could help lose weight, but with some health risks
Fasting is a type of diet in which people eat no food for a period of time to lose weight.
Recent studies have shown that...
How plastic water bottles may harm your health
Recently, a team from Texas A&M has found that exposure to bisphenol-A or BPA can worsen symptoms of inflammatory bowel disease (IBD).
This is the...
Baking soda: Safe and easy way to prevent autoimmune diseases
Recently, researchers have found that drinking baking soda may help people prevent autoimmune diseases.
Autoimmune diseases are caused by a dysfunction of the immune system.
Normally,...
Can sugar improve your cognitive performance? Maybe
In a recent study from the University of Warwick, researchers find that sugar improves memory in older adults and makes them more motivated to...
Healthy plant-based diet could protect your kidney health
In a new study, researchers found that eating a healthy plant-based diet may help reduce the risk of chronic kidney disease.
The finding provides new...
Elderberries may help reduce flu
In a new study, researchers found that eating elderberries may help cut flu symptoms.
Elderberry is one of the most commonly used medicinal plants in...
These 4 common foods may have too much unhealthy sugar
Many processed foods contain a lot of added sugar that offer no nutritional value.
Added sugar may even bring health risks, such as high chances...
Mediterranean diet may prevent obesity
In a new study, researchers found that the Mediterranean diet may help stop overeating.
This finding may help develop new methods to help people have...
Turmeric may protect you from stomach cancer
In a new study, researchers found that turmeric may help prevent or combat stomach cancer.
This is because the yellow powder derived from the turmeric...