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Nutrition

Cutting 300 calories daily can make your heart stronger

In a new study, researchers found that in adults already at a healthy weight, cutting around 300 calories a day can strongly improve heart...

Calcium and magnesium in drinking water may lower blood pressure

High blood pressure is the leading preventable cause of premature death in the world. It affects almost half of all adults in the U.S. Recently,...
Eating more protein may not improve your bone health

Eating more protein may not improve your bone health

In a new study, researchers found that increasing protein intake beyond current recommendations has little to no benefit for bone health in healthy people. The...
Eating walnuts may help you control blood pressure

Eating walnuts may help you control blood pressure

In a new study, researchers found that eating walnuts in a diet low in saturated fats may help lower central blood pressure. They found the...

Fried food linked to higher risk of heart disease and stroke

In a new study, researchers found new evidence that eating fried food may increase heart disease and stroke risk. In addition,  the more fried foods...

This nut may help lower your blood pressure

In a new study, researchers found that when combined with a diet low in saturated fats, eating walnuts may help lower blood pressure, especially...

One egg every day may lower risk of type 2 diabetes

In a new study, researchers found that eating one egg every day may help lower the risk of type 2 diabetes. This is because eating...

Intermittent fasting may protect against type 2 diabetes

In a new study, researchers found that intermittent fasting may help prevent type 2 diabetes. They found that every-other-day fasting could reduce the risk of...

Sugary drinks may be linked to higher cancer risk

In a new study, researchers found a possible link between drinking sugary beverages and an increased risk of cancer. The finding supports that reducing sugary...

How plant-based diets benefit your heart health

In a new review study, researchers found that vegetarian, especially vegan, diets are linked to better heart health. In the study, the team analyzed several...