The best way to ditch bad habits: what science can teach us
It’s a new year and many people are in the mood for making a fresh start. And that often means giving something up (cigarettes,...
These diets are naturally low in cholesterol and can protect your heart
In a new Scientific Advisory, researchers suggest that reducing dietary cholesterol by focusing on overall heart-healthy diets remains good advice for keeping artery-clogging LDL...
This fruit compound shows anti-aging effects on human body
In a new study, researchers found that urolithin A, a metabolite of biomolecules found in pomegranates and other fruits, could help slow certain aging...
Diet could strongly influence your mental health and wellbeing
In a new study, researchers confirm that diet can strongly influence mental health and wellbeing.
They found that there is increasing evidence of a link...
Are melatonin supplements safe for good sleep?
Sleep is essential in the pursuit of a long, healthy life. While some of us are habitual in our sleep-wake schedules, a lot of...
Common fast-food meals may cause slow testosterone in men
Obesity is known to be linked to impaired testicular function, potentially resulting in androgen deficiency and sub-fertility.
While many facts are involved in the cause...
This berry juice may help lower high blood pressure
In a new study, researchers found that long-term drinking of lingonberry juice lowers high blood pressure and improves the function of blood vessels.
At some...
Diet high in this nutrient may prevent high blood pressure
One hundred million micro-organisms live within our gut, influencing our metabolism, our immune system and possibly even our mental health.
Prebiotic fiber resists digestion until...
Why high-protein diets may shorten your lifespan
In a new study, researchers have found the key to why high-protein diets are unhealthy and can lead to shortened lifespans.
The research was conducted...
Could adding minerals to drinking water fight high blood pressure?
If you have high blood pressure, chances are you've been told to cut back on salt. You might even be taking medication.
These are good...