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Nutrition

Eating more plant-based foods may help improve your heart health

In a new study, researchers found that eating mostly plant-based foods and fewer animal-based foods may mean better heart health and a lower risk...
This type of supplement may help cut heart disease risk

This type of supplement may help cut heart disease risk

In a new study, researchers found that taking glucosamine supplements regularly may help lower risks of heart disease and stroke. They found that people who...

Eat this, not that: 8 tips for packing healthier school lunches

School lunches and after-school snacks are important parts of a child’s daily routine. With a little creativity, you can help make certain that your child’s...

Vitamin D is not linked to low blood pressure in older people

In a new study, researchers found vitamin D is not linked to low blood pressure on standing (orthostatic hypotension) in older adults. The research was...

Too much coffee may trigger migraine headache

In a new study, researchers found that drinking too much coffee may raise the odds of triggering a migraine headache. They found drinking three or...

Fast-food shops on your way to work may contribute to obesity

In a new study, researchers found fast-food stores available near residences and commute routes had a strong link with body mass index (BMI), the...
These 9 super foods may help you achieve healthy aging

These 9 super foods may help you achieve healthy aging

It is known that eating a healthy diet plays a key role in our overall health. Research has shown that this is particularly important for...

Who read the nutrition facts food labels?

In a recent study, researchers found although Nutrition Facts label on packaged food can help Americans make healthy food choices, many people check them...

Farmed salmon is now a staple in diets – but what they eat matters...

Salmon is not only tasty but is prized for being low fat and high in rich omega-3 oils. In recent times, salmon has been a...

How coffee, alcohol, cigarettes could affect your sleep

In a new study, researchers examined how caffeine, alcohol, and nicotine could affect people’s sleep at night. They found that drinking coffee within four hours...