Eating more plant-based foods may help improve your heart health
In a new study, researchers found that eating mostly plant-based foods and fewer animal-based foods may mean better heart health and a lower risk...
This type of supplement may help cut heart disease risk
In a new study, researchers found that taking glucosamine supplements regularly may help lower risks of heart disease and stroke.
They found that people who...
Eat this, not that: 8 tips for packing healthier school lunches
School lunches and after-school snacks are important parts of a child’s daily routine.
With a little creativity, you can help make certain that your child’s...
Vitamin D is not linked to low blood pressure in older people
In a new study, researchers found vitamin D is not linked to low blood pressure on standing (orthostatic hypotension) in older adults.
The research was...
Too much coffee may trigger migraine headache
In a new study, researchers found that drinking too much coffee may raise the odds of triggering a migraine headache.
They found drinking three or...
Fast-food shops on your way to work may contribute to obesity
In a new study, researchers found fast-food stores available near residences and commute routes had a strong link with body mass index (BMI), the...
These 9 super foods may help you achieve healthy aging
It is known that eating a healthy diet plays a key role in our overall health.
Research has shown that this is particularly important for...
Who read the nutrition facts food labels?
In a recent study, researchers found although Nutrition Facts label on packaged food can help Americans make healthy food choices, many people check them...
Farmed salmon is now a staple in diets – but what they eat matters...
Salmon is not only tasty but is prized for being low fat and high in rich omega-3 oils.
In recent times, salmon has been a...
How coffee, alcohol, cigarettes could affect your sleep
In a new study, researchers examined how caffeine, alcohol, and nicotine could affect people’s sleep at night.
They found that drinking coffee within four hours...