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Nutrition

Cocoa-based beverage may protect skin from sunlight-induced wrinkles

Katharine Hepburn, an American movie legend and classic beauty, once remarked, "What you see before you, my friend, is the result of a lifetime...

Eating oily fish weekly can help reduce risk of stroke

Are you a fan of fish? Well, there's good news for you! A study recently published on the British Medical Journal website suggests that having...

Don’t throw out sprouted garlic — it has more heart-healthy antioxidants

We've all seen it - an old garlic bulb in the kitchen, bright green shoots sprouting from the cloves. Most of us think it's...

Adding eggs to salad can increase Vitamin E absorption

You may want to rethink your salad ingredients! According to a study from Purdue University, adding whole eggs to a colorful salad can increase the...

Seaweed: a new potential way to treat food allergy

Have you ever eaten seaweed? It's a favorite food for people living near the coasts, especially in places like East Asia, Southeast Asia, South Africa,...

Scientists develop the word-first optical sensor to detect vitamin B12 deficiency in blood

Researchers from the University of Adelaide have achieved a remarkable breakthrough: they've created the world's first optical sensor capable of detecting vitamin B12 in...