Yo-yo dieting may increase heart disease risk in women
In a new study, researchers found yo-yo dieting may increase heart disease risk in women.
The research was conducted by a team at Columbia University.
Yo-yo...
These plant-based foods may protect your heart and help you live longer
A new study has shown that plant-based foods could help people live longer.
They could help decrease the risk of deaths from heart disease and...
MIND diet may protect you from dementia
In a new study, Australian researchers found the Mediterranean-DASH Intervention for Neurodegenerative Delay diet, also known as the MIND diet, may help reduce dementia...
Mediterranean diet could make you exercise better
In a new study, researchers found the Mediterranean diet could boost endurance exercise after just a few days.
The Mediterranean diet is high in whole...
What happens when you eat too much salt?
It is common to add salt to virtually everything—meat, potatoes, vegetables, and even some fruits.
Although in small doses it is okay to eat salt,...
How to eat fat in a heart-healthy way
We know that fat is an essential nutrient we need in our daily diet.
Fat can provide us energy and help the body absorb some...
You need to be smarter about eating salt
In a new statement issued by the American Heart Association, scientists suggest people much eat less salt.
Currently, most people in the U.S. eat unhealthy...
Junk food makes up too much energy intake in U.S. adults
In a new study, researchers found fast food meals have become bigger and contained more calories and salt than before.
Currently, in the U.S., fast...
High-fat diet may lead to heart failure and diabetes in older people
A new study has found that a high-fat diet enriched with omega 6 fatty acid can harm heart health.
The research was done by a...
High fat diets could harm your arteries
A new study has found that high fat diets could thicken arteries down to the cellular level.
When arteries get thicker and stiffer, it can...