This protein could help you build strong muscles more effectively than milk protein
It is known that animal proteins like milk are an excellent source for muscle growth.
They provide a useful comparison for testing other protein sources.
In...
High-fat, high-carb diets could harm your brain super fast
In a new study, researchers found diets high in fats and carbs could harm people’s brain health.
They found that high-fat diets contribute to irregularities...
These dietary supplements may help treat depression, schizophrenia
In a new study, researchers have taken a leap forward by establishing the gold standard for which nutrients are proven to assist in the...
This popular artificial sweetener may harm your health
Aspartame, more commonly known as Nutrasweet, is the world’s most widely used artificial sweetener.
Nutrasweet is found in thousands of products around the world including...
Your meat-free favorite foods could be tricking you
They might be plant-based, gluten-free, organic and vegan, but many meat-free alternative products are highly processed and packed with salt, making them more stealthy...
Drinking tea may improve your brain health
In a new study, researchers found regular tea drinkers have better organized brain regions—and this is associated with healthy cognitive function—compared to non-tea drinkers.
The...
Vitamin D may provide great health benefits to pregnant women
In a new study, researchers found that supplementing pregnant women with vitamin D alone may reduce the risk of several health problems.
The research was...
How to do your grocery shopping like a cardiologist
Many of us vowed to eat more healthfully but don't know how to begin.
Here are some grocery store guidelines to reduce the amount of...
Fatty foods necessary for vitamin E absorption, but not right away
In a new study, researchers found though the vitamin is fat-soluble, people don't have to consume fat along with it for the body to...
Too much vitamin D may harm your kidney health
Recently, researchers from the University of Toronto have found that taking too much vitamin D supplements could lead to kidney failure.
They reported a man’s...