Midlife diet may not affect your dementia risk
In a new study, French researchers found there is no link between midlife diet quality and one’s dementia risk.
Previous studies showed mixed results about...
Green tea may help reduce obesity and diabetes risks
In a new study, researchers found green tea may help cut obesity and reduce inflammation linked to poor health conditions.
The research was conducted by...
Eating mushrooms may protect you from cognitive decline
In a new study, researchers found older people who ate more than 300 grams of cooked mushrooms a week had a much lower risk...
Is alcohol harmful or helpful? It depends on your age
A new study from Boston Medical Center has shown that age plays an important role in determining the benefits and risks of drinking alcohol.
In...
Has fast food become healthier?
In a new study, researchers found although some healthy items are added to menus, fast food is even more unhealthy for you than it...
Binge drinking at young age may harm mental health later in life
In a new study, researchers found that binge drinking at a younger age, even if discontinued, increases the risk for anxiety later in life.
The...
Eating dessert first could help cut your calorie intake
In a new study, researchers found that people consume fewer calories if they eat an indulgent dessert at the start of a meal.
The research...
Bedtime protein intake may help build strong muscles
In a new study, researchers found drinking a protein shake just before sleep at night could increase muscle gains and strength for resistance training.
This...
The harm of diet soda to your health
Many people like to drink diet soda because it has less sugar and fewer calories.
The word diet sounds that diet soda may help people...
Eating olive oil may help reduce blood clot
In a new study, researchers found healthy but obese people who eat olive oil at least once a week have reduced blood clots in...