This eating habit may protect against type 2 diabetes
In a new study, researchers found that time-restricted eating may help control blood sugar levels and benefit people with a high risk of type...
Poor diets may cause poor memories, cognitive decline
In a new study, researchers found that eating an unhealthy diet may have much more harms than previously thought.
It can contribute to cognitive decline...
Diets high in salt may help cut cancer growth
In a new study, researchers found that diets high in salt may help inhibit tumor growth.
They found that the effect may be due to...
Vitamin D may help cancer patients live longer
In a new study, researchers found that vitamin D could help cancer patients live longer if they were taken for at least three years.
The...
Drinking coffee may not harm your artery health
In a new study, researchers found that drinking coffee isn't as bad for our arteries and hearts as some previous studies would suggest.
They found...
Low-gluten diet may help you lose weight
In a new study, researchers found that eating a low-gluten diet could help reduce bloating and lose body weight.
The research was conducted by an...
This common nutrient may protect your brain, preventing dementia
Recently, researchers from Arizona State University have found an important nutrient called choline may help fight Alzheimer’s disease, the most common type of dementia.
The...
Why women should focus on leafy greens even more after menopause
A team of ASU researchers found that nitrate-rich foods mitigated postmenopausal women's risk for heart disease.
Spinach, romaine lettuce and celery are easily accessible, nitrate-rich...
One cup of blue berries a day keeps heart disease at bay
In a new study, researchers found that eating a cup of blueberries every day could help reduce metabolic syndrome, lowering risk for heart disease.
The...
This diet may help people recover from heart disease
It is known that a healthy diet plays an important role in heart health.
Research has shown that healthy foods are also important for people...