Healthy snacks may help you fight sleep deprivation
In a new study, researchers found that a better diet is associated with reduced side effects of sleep deprivation.
The research was conducted by a...
This healthy vegetable may protect you from high blood pressure
Many people eat about twice the recommended level of salt in their daily diet.
This makes the level of sodium in their bodies very high....
This supplement from tomatoes may boost sperm quality
In a new study, researchers found sperm quality can be improved with a simple diet supplement containing a compound found in cooked tomatoes.
The discovery...
You may overeat when dining with friends and family
In a new study, researchers found people eat more with friends and family than when dining alone - a possible throwback to our early...
Eating mushrooms may help lower prostate cancer risk
In a new study, researchers found a strong link between eating mushrooms and a lower risk of prostate cancer.
The result is from the first...
You don’t have to go cold turkey on red meat to improve health
In a new study, researchers found that halving the amount of red and processed meat in the diet can have a significant impact on...
This high-protein plant food may protect your blood sugar
Duckweed has been consumed for hundreds of years in Southeast Asia, where it is known as “vegetable meatball” due to its high-protein content—more than...
Prescribing healthy food in Medicare and Medicaid could improve health
In a new study, researchers found prescribing healthy food in Medicare/Medicaid is cost-effective and could improve health.
The research was conducted by a team from...
This daily supplement may decrease your risk of heart disease
In a new study, researchers found people who received omega-3 fish oil supplements in clinical studies had lower risks of heart disease compared with...
Eating mussels three times a week could boost your omega-3 levels
In a new study, researchers found eating mussels three times per week may bring about significant health benefits—such as the reduced risk of cardiac...