Why vitamin E could benefit people with asthma
Vitamin E is an essential nutrient for our body.
Previous research has shown that vitamin E may help fight against heart disease and stroke, as...
7 myths about healthy eating everyone should know
Healthy eating is an important part in a healthy lifestyle.
It can help decrease risk of many chronic diseases, such as type 2 diabetes, high...
Eating egg every day could benefit your heart
Egg is really a complicated food, and the scientific research about its nutrition is quite conflicting.
The latest egg study shows that eating egg every...
Whole grains, fruits and vegetables: which food is best for your heart
Health dieting and regular exercise can take 67% of our life expectancy.
A healthy diet, which includes whole grains, fruit and vegetables, can prevent us...
Can we lose weight by drinking water?
Drinking water could help you lose weight more than diet drinks
Plain water is quite healthy.
Compared to other beverages, water contains zero sugar and zero...
Why you should take vitamin D to prevent type 2 diabetes
If you try to prevent type 2 diabetes, you must have done a lot to your diet.
Recent studies have shown that people with high...
How yogurt could protect you from many chronic diseases
Yogurt is a common dessert many people eat in daily diet.
It is a good resource for protein, calcium, vitamin B12, potassium and magnesium.
Recent research...
6 tips to have heart-healthy food choices
Eating healthy foods is very important for your heart health.
How to make heart-healthy food choices? Heart researchers provide some tips to help you.
First, you...
This diet could boost ‘fountain of youth’ hormone
In a recent study published in Cell Metabolism, researchers find that a low protein, high carb diet could stimulate a hormone that extends life...
Why vitamin B12 is so important for vegetarian and vegan diets
More and more people prefer a vegetarian or vegan diet now.
This is because vegetarian and diets contain less calories, less saturated fat, more plant...