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Nutrition

This common snack may harm your heart rhythm, blood pressure

In a new study from the FDA, researchers found that eating too much black licorice may lead to high blood pressure and an irregular...
Adding these foods to your diet may help prevent cancer

Adding these foods to your diet may help prevent cancer

Recent research has shown that a healthy diet can help thwart cancer or reduce the risk of cancer coming back. Scientists suggest that plant-based foods, not...
Popcorn as a snack

Popcorn as a snack: Healthy hit or dietary horror show?

Popcorn, with its ample dietary fiber and typically low-calorie count, makes it easy to understand why many people think a giant bucket at the...
Plant-based diet may help treat this inflammatory bowel disease

Plant-based diet may help treat this inflammatory bowel disease

In a new study, researchers found eating a plant-based diet may be an effective treatment for Crohn's disease, a common type of inflammatory bowel...

Yogurt may help lower bowel cancer in men

In a new study, researchers found that eating two or more weekly servings of yogurt may help to lower the risk of developing the...

This common fruit may keep your muscles young

In a new study, researchers found that urolithin A, a compound found in fruits such as pomegranates, could help slow muscle aging processes in...
Americans need to eat much more fish and much less processed meat

Americans need to eat much more fish and much less processed meat

In a new study, researchers found that American people eat too much processed-meat and too little fatty fish. They found that the amount of processed...

This sugar supplement could slow down cancer growth

In a recent study, researchers found that mannose sugar, a nutritional supplement, could slow tumor growth and enhance the effects of chemotherapy with multiple...

High iron in the body may prevent high cholesterol, but cause other diseases

In a new study, researchers found people with high iron levels could prevent anemia effectively. But this can lead to liver disease, heart problems, and...

This common food may contribute to autism

In a new study, researchers found that processed foods may hold key to rise in autism. This is a big step closer to showing the...