A heart-healthy diet can add years to your life
Two new studies from researchers at Unity Health Toronto and the University of Toronto have shown that a simple plant-based eating plan can help...
Coffee or green tea? What they really mean for your blood pressure
Many people around the world begin their mornings with either a cup of coffee or green tea. Coffee is well known for helping people...
How vitamin D can benefit your blood pressure health
When most people think of vitamin D, they usually think about strong bones and a healthy immune system. That’s because this vitamin helps our...
‘Forever chemicals’ found in most U.S. beers—Especially near contaminated water sources
A new study has found that most beers brewed in the United States contain PFAS, a group of human-made chemicals often called “forever chemicals”...
Could dark chocolate be good for your blood pressure?
Who doesn’t enjoy a bit of chocolate now and then? But here’s a surprising twist—chocolate might not just be a tasty treat, it could...
Can antioxidants make cancer worse? surprising new study says yes
Many people believe that antioxidants like vitamin C are good for their health. These substances are often found in fruits and vegetables, and they’re...
How caffeine affects the sleeping brain
Caffeine is one of the most common substances people use to stay awake and alert. Most people know it’s in coffee, but it’s also...
Foods to avoid for healthy blood pressure
High blood pressure, also called hypertension, is a common problem, especially in older adults. It happens when the force of blood pushing against the...
How a high-fat diet affects the body—and how antioxidants might help
Eating too much fat doesn’t just lead to weight gain. It can also increase the risk of diseases like diabetes.
Scientists have long known this,...
Mediterranean diet may help soothe common bowel symptoms
A new small study from Michigan Medicine has found that the Mediterranean diet might help people who suffer from irritable bowel syndrome, or IBS....