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Nutrition

Almonds help improve your blood pressure and cholesterol

Almonds could help improve your blood pressure and cholesterol

We all know that nuts are a great source of plant protein and can provide us lots of nutrients. Nuts are full of protein, dietary...
Why you should add beetroot juice to your healthy diet

Why you should add beetroot juice to your healthy diet

Beetroot juice has a special color and a special taste. Although some people don’t like it, recent research has shown that the dark red drink...
What you should know about gluten-free diet

What you should know about gluten-free diet

Nowadays, gluten-free foods become quite popular at grocery stores. Many people feel that maybe they should try a gluten-free diet because it is said that...
Best fiber supplements that help fight against diabetes

Best fiber supplements that help fight against diabetes

To people with type 2 diabetes, a healthy diet is very important for controlling the disease. In a new study from the University of Buffalo,...
Best whey protein powders that help cut your risk of heart disease and stroke

Best whey protein powders that help cut your risk of heart disease and stroke

It is known that whey protein powder can help build muscles and improve workout performance. In a recent study from the University of Reading, scientists...
7 common foods that can help you lose belly fat

7 common foods that can help you lose belly fat

Being overweight or obese can seriously harm your health. A few extra kilos around your gut can be even more dangerous. Compared with fat in...
5 popular vegetarian multivitamin supplements that can boost your daily health

5 popular vegetarian multivitamin supplements that can boost your daily health

Being a vegetarian means you need to cut a lot (if not all) animal products from your daily meals. This can pose a challenge: getting...
Mediterranean diet

Mediterranean diet can help protect the brain and improve memory performance

A Mediterranean diet typically involves fruits, vegetables and fish, and a slower consumption of dairy, red meat, and sugars. Over the past 15 years, much...
dry-cooked foods

Diet without dry-cooked foods may reduce the risk of type 2 diabetes

Dry-cooked foods, such as fried, baked, or grilled foods, are high in advanced glycation end products (AGEs). AGEs are strongly connected to age-related and...
ultra-processed food

Ultra-processed foods have dominated daily diet in the USA, says study

Ultra-processed foods, such as potato chips, white breads, cakes, candy bars, and sodas, are very common in daily life. Many of them contain added...

Most Popular

Scientists find the major cause of autism

In a new study, researchers discovered that autism is 80% reliant on inherited genes. That means that environmental causes are only responsible for 20% of...
These two types of drugs are linked to dementia

These two types of drugs are linked to dementia

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...
Common painkiller may harm your immune system, damaging heart and kidneys

Common painkiller may harm your immune system, damage heart and kidneys

In a recent study, researchers found that a widely used type of painkiller may increase risks of heart failure and kidney disease. The type of...

Scientists confirm the main cause of dementia

In a recent study, researchers confirmed they discovered the main cause of dementia. The researchers suggest that the build-up of urea in the brain to...
Three common drugs linked to high dementia risk

Three common drugs linked to high dementia risk

In a recent study, researchers found long-term use of two antidepressants is linked to a higher risk of dementia. In addition, drugs prescribed for bladder...