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Low-carb diet may help prevent brain aging

A recent study suggests that adopting a low-carb diet may have the potential to prevent or even reverse the effects of aging in the...

Eating DASH diet in midlife may help women protect memory function

Eating a diet designed to lower blood pressure when you're in your middle age can significantly reduce the chances of memory loss and cognitive...

High blood pressure and coffee: finding the right balance for your health

Coffee is one of the world's most popular beverages, cherished for its rich flavor and the energy boost it provides. However, there has been an...

Reducing calorie intake may boost strong muscles and stimulate healthy aging genes

Researchers from the National Institutes of Health (NIH) and their collaborators have discovered that reducing calorie intake, known as calorie restriction, can bloost muscles...

Many cancer survivors drink alcohol too much, study finds

A recent study has revealed a concerning trend among cancer survivors: a significant number continue to engage in heavy drinking even during treatment, raising...

Vitamin B could help lower high blood pressure

A recent study conducted at the University of Maine has unveiled a promising avenue for reducing high blood pressure through vitamin B supplementation. High blood...

Low-carb breakfast could help control type 2 diabetes

A recent study led by researchers from UBC Okanagan highlights a simple dietary change that could potentially help individuals with Type 2 Diabetes (T2D)...

Ultra-processed foods linked to cognitive decline, shows study

In recent years, research has consistently shown that consuming ultraprocessed foods can lead to various health issues, including inflammatory bowel disease, cancer, obesity, and...

Healthy diet in middle age may lower cognitive decline risk for women

A recent study conducted by researchers from NYU Grossman School of Medicine has uncovered some promising news for women aiming to maintain their cognitive...

Eating red meat is linked to increased risk of type 2 diabetes

A new study led by researchers from the Harvard T.H. Chan School of Public Health reveals a concerning association between red meat consumption and...