Grapes boost gut health and lower cholesterol
Researchers from the University of California's David Geffen School of Medicine have discovered that grapes can enhance gut biome diversity and reduce cholesterol levels.
Their...
Cut salt, cut blood pressure
Nearly everyone can lower their blood pressure, even people currently on blood pressure-reducing drugs, by lowering their sodium intake, reports a new study from...
Vitamin B12 plays crucial role in tissue regeneration
Vitamin B12 is a well-known micronutrient recognized for its vital functions in maintaining nerve function, supporting red blood cell production, and facilitating DNA synthesis.
However,...
Vitamin B12 deficiency linked to chronic inflammation, according to study
A new study has identified a significant connection between vitamin B12 deficiency and chronic inflammation, a condition associated with various health problems, including cardiovascular...
Eight super-healthy leafy greens – and why you should eat them
Leafy greens are a great way to improve your health as they possess many vital nutrients, vitamins, minerals and antioxidants.
As a nutritionist, I would...
Eating in a 10-hour window linked to improved mood, energy, and reduced hunger
A new study, presented by researchers from King's College London, sheds light on the benefits of intermittent fasting (IF) in a real-world setting.
IF involves...
Study shows low-carb diet’s benefits for high blood pressure and diabetes
Many adults in the United States face health challenges like high blood pressure, prediabetes, and type 2 diabetes.
These conditions often accompany being overweight or...
Drinking beetroot juice may reduce heart attack risk in these people
A recent study conducted by the National Institute for Health and Care Research and elsewhere found that daily consumption of beetroot juice for six...
A vegan diet reduces hot flashes in older women by 95%, study finds
A recent study conducted by the Physicians Committee for Responsible Medicine has found that adopting a low-fat vegan diet rich in soy can lead...
Keto diet is a promising way to control high blood pressure
High blood pressure, also known as hypertension, is a common health issue that affects millions of people worldwide. It can lead to severe health...