Are plant-based meat alternatives good for your heart?
Plant-based meat alternatives (PBMAs) are becoming increasingly popular in Canada, aligning with trends in healthier eating and reducing meat consumption.
These alternatives are designed to...
The delicious science behind grilling steak
If you love the smell of steak sizzling on the grill, you can thank chemistry for that mouth-watering aroma and flavor.
The Maillard reaction, pronounced...
Gender equality linked to men eating more meat, shows study
In wealthier countries with greater gender equality, men tend to eat more meat than women, according to a new study.
Researchers believe this trend occurs...
Drinking coffee this way may protect you from heart disease, stroke
A new study from Semmelweis University brings encouraging news for coffee enthusiasts. The research suggests that drinking up to three cups of coffee a...
3 signs your diet is causing too much muscle loss – and what to...
When trying to lose weight, it’s natural to want to see quick results. So when the number on the scales drops rapidly, it seems...
Top 10 foods to help manage high blood pressure
High blood pressure, or hypertension, is a common condition that increases the risk of heart disease, stroke, and other serious health problems.
Managing blood pressure...
How poor diet may trigger Alzheimer’s disease
Recent research has brought to light an important factor in the development of Alzheimer's disease: malnutrition.
Alzheimer's is a serious brain condition that leads to...
Omega-3 fatty acids may help reduce acne severity
A recent study published in the Journal of Cosmetic Dermatology suggests that omega-3 fatty acids could help reduce acne severity.
The study involved 60 people...
Vitamin B can be a natural aid for high blood pressure
High blood pressure is a major health issue worldwide, and managing it can be tough. New research from the University of Maine and other...
This nutrient in diet could prevent inflammation in older adults
A recent study published in Molecular Nutrition & Food Research has shown that polyphenols, which are found in everyday foods, offer significant health benefits...