This fruit can help you recover quickly after exercise
In a new study, researchers found just how effective Montmorency tart cherry juice products can be in helping people recover after exercise.
The research was...
Red wine and cheese may help reduce cognitive decline
In a recent study at Iowa State University, researchers found that including more wine and cheese in a daily diet may help reduce cognitive...
Spicy foods may not prevent infection
The next time you tuck in to a tikka masala you might find yourself asking a burning question:
Are spices used in dishes to help...
Why banana candy doesn’t taste like banana
There is a myth that one variety of banana tastes a lot like artificial banana flavoring. We tracked it down to investigate if it...
This diet can effectively help you lose weight and reduce cholesterol
In a new study, researchers found that a vegan diet is more effective for weight loss than a Mediterranean diet.
They found that a low-fat...
These common drinks may make type 2 diabetes less deadly
People with type 2 diabetes are more prone to circulatory diseases, dementia, cancer, and bone fractures.
And despite an increasing number of effective drugs, lifestyle...
Avocados are a healthy option Super Bowl Sunday and year-round
This Super Bowl Sunday, millions of Americans will reach for avocados to make guacamole, a standard go-to snack for game day.
But that green goodness...
Vegan diet better for weight loss and cholesterol control than Mediterranean diet, shows study
A vegan diet is more effective for weight loss than a Mediterranean diet, according to a groundbreaking new study that compared the diets head...
Chocolate health claims: Sweet truth or bitter reality?
Love chocolate? Most of us do.
It’s a delicious treat. Or a quick pick-me-up after a long day.
You may have heard that dark chocolate has...
Green tea, coffee may help lower the death risk after stroke, heart attack
Drinking large amounts of green tea or a single cup of coffee each day may reduce the risk of death for people who survive...