This daily food can improve heart health and reduce body weight
A recent study from Tufts University highlights the significant health benefits of eating at least three servings of whole grains daily for middle-aged and...
This type of supplement may help prevent vision loss
Age-related macular degeneration (AMD) is a common eye disease that affects central vision, making it harder to see details clearly. While it doesn’t cause...
How diet affects our cognitive decline speed
As people age, it’s common to experience changes in memory, thinking, and other mental abilities. While some decline is a natural part of aging,...
How a minimalist diet eases chronic inflammation
Chronic inflammation is like a slow-burning fire in the body. While inflammation is a natural process that helps fight infections and heal injuries, it...
Intermittent fasting and aging: What you should know
Intermittent fasting (IF) has gained a lot of attention in recent years as a way to improve health, manage weight, and even slow down...
Foods that help keep blood sugar steady
Managing blood sugar levels is important for everyone, especially for people with diabetes or those at risk of developing it. The food you eat...
Daily olive oil consumption may lower risk of dementia
A team of researchers from the Harvard T.H. Chan School of Public Health has discovered evidence that consuming olive oil daily may reduce the...
Nutrition and healthy aging: The role of protein quality in combatting muscle loss
Getting out of bed and sitting on the toilet may be relatively simple tasks for many people, but they become more difficult with age....
Vitamin D may play a role in inflammatory bowel disease
A recent study published in the journal Medicine has found a possible connection between low vitamin D levels and increased inflammation in patients with inflammatory bowel...
Herbal teas that help lower blood sugar
Managing blood sugar levels is crucial for people with diabetes and those at risk of developing the condition. While diet and exercise are key,...