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Nutrition

This type of supplement may help prevent vision loss

Age-related macular degeneration (AMD) is a common eye disease that affects central vision, making it harder to see details clearly. While it doesn’t cause...

How diet affects our cognitive decline speed

As people age, it’s common to experience changes in memory, thinking, and other mental abilities. While some decline is a natural part of aging,...

How a minimalist diet eases chronic inflammation

Chronic inflammation is like a slow-burning fire in the body. While inflammation is a natural process that helps fight infections and heal injuries, it...

Intermittent fasting and aging: What you should know

Intermittent fasting (IF) has gained a lot of attention in recent years as a way to improve health, manage weight, and even slow down...

Foods that help keep blood sugar steady

Managing blood sugar levels is important for everyone, especially for people with diabetes or those at risk of developing it. The food you eat...

Daily olive oil consumption may lower risk of dementia

A team of researchers from the Harvard T.H. Chan School of Public Health has discovered evidence that consuming olive oil daily may reduce the...

Nutrition and healthy aging: The role of protein quality in combatting muscle loss

Getting out of bed and sitting on the toilet may be relatively simple tasks for many people, but they become more difficult with age....

Vitamin D may play a role in inflammatory bowel disease

A recent study published in the journal Medicine has found a possible connection between low vitamin D levels and increased inflammation in patients with inflammatory bowel...

Herbal teas that help lower blood sugar

Managing blood sugar levels is crucial for people with diabetes and those at risk of developing the condition. While diet and exercise are key,...

The best diets for older people with diabetes

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling blood sugar, maintaining energy...