Lack of this vitamin may lead to dementia, study finds
In a recent study published in Alzheimer’s and Dementia, researchers suggest that iron deposits in the brain—resulting from alcohol-induced vitamin B1 deficiency—can be regarded...
Muscle cramp? Here is what you should drink
In a new study, researchers found that drinking electrolytes instead of pure water can help prevent muscle cramps.
They found that people who drank electrolyte-enhanced...
High vitamin D levels may prevent COVID-19, new study shows
In a new study, researchers found that when it comes to COVID-19, having vitamin D levels above those traditionally considered sufficient may lower the...
Eating before this time may reduce risk for type 2 diabetes
In a new study, researchers found that people who start eating before 8:30 a.m. had lower blood sugar levels and less insulin resistance, which...
Number of fast-food restaurant linked to heart attacks
In a new study, researchers found that for each new fast-food outlet the number of heart attacks per 100,000 people went up by four.
The...
Eating sugar can double your fat production in body
In a new study, researchers found that even moderate amounts of added fructose and sucrose double the body's own fat production in the liver.
In...
Scientists find an easy, cheap way to maintain muscles in older people
In a recent study published in the Journal of Nutrition, researchers found vitamin C could be the key to better muscles in later life.
They...
This fruit may boost cognitive function in overweight people
In a new study, researchers found that a diet including daily avocado consumption improves the ability to focus attention in adults who are overweight...
How to eat for a healthy colon
Just as diet can have a positive or negative impact on heart, brain and bone health, your colon's overall health can be affected by...
These foods linked to high risks of heart disease and stroke
In a recent study at Shenzhen University, researchers found that fried-food intake is linked to a heightened risk of major heart disease and stroke.
And...