Protein shakes may not help reduce post-gym muscle pain
In a new study, researchers found protein shakes may not be the most effective way to relieve aching muscles after gym exercise.
The research was...
Healthy foods, not diet types, really important for cutting heart disease
In a new study, researchers found healthy foods, not diet types, are important for reducing people’s heart disease risk.
The research was conducted by a...
Probiotic use may help prevent this body infection
In a new study, researchers found general probiotic use in the U.S. could save the health care payer and the economy around $1.4 billion...
Fish oil supplements do not prevent type 2 diabetes
In a new study, researchers found omega-3 fats have little or no effect on the risk of Type 2 diabetes.
The research was conducted by...
How to prevent food poisoning effectively
You're sick, woozy and deeply regretting that second helping of potato salad from yesterday's picnic, because you're now one of the four million Canadians...
Prescription omega-3 medications work for high triglycerides, advisory says
Prescription omega-3 fatty acid medication can lower high triglyceride levels, but people should avoid unregulated supplements, a science advisory from the American Heart Association...
A taco salad that’s perfect for a Labor Day picnic
Healthy salads needn't be bland or wimpy.
A taco salad with avocado-cilantro dressing is zesty, fun and nutritious, especially rolled up into a nostalgic glass container....
Fried oil may enhance colon cancer growth
In a new study, researchers examined the impact of frying oil consumption on inflammatory bowel disease (IBD) and colon cancer.
They found eating fried oil...
Zinc in diet could protect against pneumonia
In a new study, researchers have uncovered a strong link between dietary zinc intake and protection against Streptococcus pneumoniae, the primary bacterial cause of...
Why brown fat could protect against obesity and diabetes
In a new study, researchers have discovered how brown fat, also known as brown adipose tissue, may help protect against obesity and diabetes.
The finding...