Vegetarians have healthier levels of disease markers than meat-eaters
In a new study from the University of Glasgow, researchers found that vegetarians appear to have a healthier biomarker profile than meat-eaters, and this...
This common nutrient may be key to better diabetes treatments
Diabetes is a major risk factor for heart and circulatory diseases.
Around 300,000 adults have been diagnosed with diabetes in Scotland and it is estimated...
This green diet may strongly lower non-alcoholic fatty liver disease
In a recent study published in Gut, researchers found that a green Mediterranean diet reduces fat more than other healthy diets and cuts non-alcoholic fatty...
Sugar-sweetened drinks may increase colon cancer risk
Colorectal cancer diagnoses have increased among people under age 50 in recent years and researchers are seeking reasons why.
In a new study from Washington...
Moderate alcohol drinking can protect the heart, study finds
In a new study from Massachusetts General Hospital, researchers found that moderate alcohol intake is linked to a lower risk of dying from cardiovascular...
Eating this fish regularly may prevent type 2 diabetes
The health benefits of sardines and oily fish are widely known: their high levels of unsaturated fats help to regulate cholesterol levels and prevent...
This healthy diet may strongly prevent memory loss and dementia
In a new study, researchers found that eating a Mediterranean diet that is rich in fish, vegetables and olive oil may protect your brain...
This beverage can help reduce muscle cramp
In a recent study from Edith Cowan University, researchers found that drinking electrolytes instead of pure water can help prevent muscle cramps.
They found that...
One cup of these vegetables a day can lower heart disease risk
In a new study from New Edith Cowan University, researchers found that by eating just one cup of nitrate-rich vegetables each day people can...
This common snack may cause heart rhythm disease, high blood pressure
Licorice is a low-growing shrub mostly grown for commercial use in Greece, Turkey, and Asia. The plant’s root is used as a traditional remedy...