You can be 3 years younger in just 8 weeks, study finds
In a new study from Helfgott Research Institute, researchers found people can reduce biological age by more than three years in only eight weeks...
This daily nutrient is critical to health in older people
A recent study published in Geriatrics found that more than half of older people in South Yorkshire don’t consume enough protein to stay healthy.
Researchers found...
Older people living alone may have higher risk of this health problem
In a new study from Massey University, researchers found that more than a third (37%) of older people who live in the community are...
This novel antioxidant may help reverse blood vessels aging by 20 years
In a recent study published in the journal Hypertension, researchers find that a novel antioxidant could reverse age-related vascular changes by the equivalent of...
How much harm can a little excess salt do? Plenty
Many people know too much salt in their diet is a bad thing. Not nearly as many know exactly why.
"They're surprised at the degree...
This type of dinner could reduce your heart disease risk
In a new study from the Harbin Medical University, researchers found that people who eat too many refined carbs and fatty meats for dinner...
Don’t count on caffeine to fight sleep deprivation, study shows
In a new study from Michigan State University, researchers found relying on caffeine to get you through the day isn't always the best way...
Common Western diet may strongly harm your eye health
In a recent study published in the British Journal of Ophthalmology, researchers found that people who ate a diet high in red and processed meat,...
This dieting method may improve long-term memory function
In a new study from King's College London, researchers found that Intermittent Fasting (IF) is an effective means of improving long-term memory retention.
They found...
Diet to lower blood pressure also provides other health benefits
Cardiovascular disease (CVD) is the leading cause of death in the United States.
Public health advocates frequently site Americans' high-sodium diet as one factor in...