Vitamin supplements versus a balanced diet? No contest
Global consumers spent more than $177 billion dollars on dietary supplements in 2023, with at least a quarter of that—roughly $45 billion or more—purchased...
Can vitamin C help you lower blood pressure?
High blood pressure, also known as hypertension, affects millions of people worldwide and is a significant risk factor for heart disease, stroke, and other...
With H5N1 detected in dairy cows, is it safe to drink milk?
Bird flu virus has been found in milk from infected dairy cattle.
The Food and Drug Administration, or FDA, is preparing in case the current...
Heart-healthy diet tips for older people
As we age, maintaining a healthy heart becomes increasingly important.
Heart disease remains one of the leading causes of death among seniors, but much of...
Ultra-processed foods linked to higher early death risk, study confirms
A new study spanning three decades, published in The BMJ, reveals a nuanced view of the impact of ultra-processed foods on health, particularly highlighting...
The pros and cons of daily caffeine intake
Whether it's brewing a cup of coffee at home, ordering a specialty $6 latte from a local coffee shop or cracking open a Red...
Herbs and supplements for blood sugar control
Managing blood sugar levels is crucial for those with diabetes and those at risk of developing the condition.
Besides conventional medications, many people turn to...
These diets could help fight Alzheimer’s disease
Recent research from RUSH University in Chicago highlights a promising connection between diet and the reduction of Alzheimer’s disease symptoms.
The findings, published in the...
Can a vegan diet protect heart health?
Adopting a vegan diet, which excludes all animal products including meat, dairy, and eggs, has become increasingly popular in recent years.
Many choose this lifestyle...
How vitamin D can help control high blood pressure
Vitamin D, often nicknamed the "sunshine vitamin" because it's produced in your skin in response to sunlight, is crucial for many body functions, including...