How your diet can help prevent Alzheimer’s
Alzheimer’s disease is a serious condition that causes memory loss and thinking problems.
While there’s no cure, research shows that what you eat can make a...
10 heart-healthy foods to help lower high blood pressure
High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other organs if left untreated.
It’s one...
Tea, chocolate, and apples may help lower blood pressure
Enjoying a cup of tea or a square of dark chocolate may be more than just a simple pleasure—it might actually help lower your...
The best breakfast foods to lower blood pressure
High blood pressure, also known as hypertension, is a common health problem that can lead to serious issues like heart disease and stroke. One...
The best and worst drinks for high blood pressure
High blood pressure, also called hypertension, is a common health issue around the world. If it’s not controlled, it can lead to serious problems...
Too much vitamin B6 can be toxic. 3 symptoms to watch out for
Side effects from taking too much vitamin B6 – including nerve damage – may be more widespread than we think, Australia’s medicines regulator says.
In...
Why bananas can lower blood pressure effectively
New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be even more effective for lowering...
Low iron may cause brain fog during menopause, study finds
A new study from the University of Oklahoma has found a surprising connection between iron levels in the blood and how well women think...
This nutrient plays a key role in reducing high blood pressure
High blood pressure, also called hypertension, is one of the most common health problems in the world. If it isn’t treated, it can lead...
Can green tea and dark chocolate help you live longer?
Recent research is showing just how powerful certain foods can be in helping us stay healthier as we age. These foods contain natural compounds...