Legume-based diets good for your bones and muscles
A recent study at the University of Helsinki, named the BeanMan study, has revealed encouraging findings about dietary changes involving legumes.
The research focused on...
Red onion skin extract may help lower high blood pressure
A recent study conducted by the University of Bonn suggests that an extract from red onion skin, containing a compound called quercetin, could be...
Coffee linked to higher heart disease risk in severe high blood pressure
A recent study has found that consuming two or more cups of coffee daily may double the risk of death from heart disease among...
Healthy midlife diets linked to lower dementia risk, study finds
Recent research has unveiled a compelling connection between a healthy diet during middle age and increased brain volume, suggesting that dietary choices in midlife...
Chicken doesn’t need to be washed before cooking – here’s why
Social media isn’t exactly known for being a welcoming place to have a productive discussion or share your opinions.
Even the most inoffensive posts can...
A healthier diet could add 10 years to your life, study finds
An international study has found that switching from a typical Western diet to a healthier one could potentially extend the life expectancy of the...
Plant-based milk is not as nutritious as cow’s milk
In recent years, many people have started opting for plant-based milk alternatives like oat, soy, and almond milk.
These alternatives are becoming popular for various...
Fruit and vegetables may lower miscarriage risk
A comprehensive review of 20 studies by the University of Birmingham, funded by Tommy’s, suggests that a diet rich in fruits, vegetables, seafood, dairy,...
Vitamin D can improve cancer survival, study confirms
For over a century, the potential link between sunlight, vitamin D deficiency, and the risk of various cancers, such as colorectal, prostate, and breast...
Are eggs good for your health? What a new study reveals
Eggs have long been a topic of debate when it comes to health. Some studies suggest they're not good for your cholesterol and heart,...