The harm of vitamin D deficiency you need to know
Vitamin D is a critical nutrient for our bodies. Often referred to as the "sunshine vitamin," our bodies produce vitamin D naturally when our...
Tea and coffee may help lower your risk of stroke and dementia
Scientists from Tianjin Medical University have found that drinking tea and coffee is linked to lower risks of stroke and dementia.
Coffee and tea are...
Scientists find a diet that can treat fatty liver disease, obesity
A new study has found that an experimental high-protein, lower-carbohydrate diet or a medication called orlistat could help reduce liver fat in Asian patients...
What to eat and to avoid for high blood pressure
High blood pressure, or hypertension, is often called the "silent killer" because it often doesn't have obvious symptoms but can lead to serious health...
Yogurt intake may help reduce the risk of tooth loss
Scientists from Kyushu University and other institutions have found that higher yogurt intake is linked to a lower risk of tooth loss.
The study was...
Zinc and vitamin B6 linked to lower risk of death from heart disease
Scientists from Tianjin Medical University and other institutions have found that adequate intake of zinc and vitamin B6 is linked to a lower risk...
Tart cherry juice could help improve blood sugar health
Scientists from Shiraz University of Medical Sciences and several partnering institutions have found that drinking tart cherry juice may support healthier blood sugar levels.
Tart...
Turmeric and vitamin D can improve blood pressure
Turmeric is an Indian spice that is widely used in many Asian countries.
The active ingredient in turmeric is called curcumin, which is known for...
Vitamin D supplements may strongly reduce cancer death risk
Scientists from the Affiliated Hospital of Chengdu University and other institutions have found that vitamin D supplementation may strongly reduce the risk of cancer-related...
Whey and soy protein may help reduce inflammation in older people
Before diving into the specifics, let's first understand some basics. In our body, there's a thing called 'inflammation'.
It's usually our body's response to an...