Can coffee help protect your liver? New research says yes
Coffee is a beloved drink for millions around the world. Whether it’s the morning cup that helps you wake up or a comforting afternoon...
A new kind of salt could help lower blood pressure
Many people in the U.S. eat too much salt without realizing it. Foods like pizza, chips, burgers, and bread are full of hidden sodium....
Food additive in processed foods to higher risk of type 2 diabetes
A major new study from France has found that certain combinations of food additives, commonly found in ultra-processed foods, may increase the risk of...
Probiotics may help improve mood, new study finds
Can the bacteria in your gut help lift your mood? A new study by researchers Katerina Johnson and Laura Steenbergen suggests that the answer...
Is brown rice always healthier?
Most people think of brown rice as the healthier choice when compared to white rice. It has more fiber, vitamins, and nutrients because it’s...
1 in 3 sports supplements contain banned substances, study finds
A new report from Sport Integrity Australia (SIA) has revealed alarming findings about the safety of sports supplements sold online in Australia. Published in...
Vitamin D works best for people with lower body weight, new study finds
Vitamin D is essential for keeping our bones and muscles strong. It helps the body absorb key minerals like calcium and magnesium. While we...
Planetary health diet and Mediterranean Diet provide similar survival and sustainability benefits
A recent study presented at the European Society of Cardiology (ESC) Preventive Cardiology 2025 meeting found that two mostly plant-based diets – the Planetary...
How much caffeine is too much? a look at what’s safe and what’s not
Caffeine is almost everywhere in our daily lives—whether it’s your morning coffee, a cup of tea, a can of cola, an energy drink, or...
How fruits, green tea, and dark chocolate could help you age better
A new study published in Molecular Nutrition & Food Research shows that certain everyday foods might play a big role in keeping older adults healthy. The...