Recommended level of vitamin B12 too low for brain health
Vitamin B12 is essential for producing DNA, red blood cells, and nerve tissue. While current guidelines define "normal" B12 levels, new research suggests that...
Ginger compound may treat inflammatory bowel disease
A team of international researchers, led by scientists from the University of Toronto, has discovered a compound in ginger that may help treat inflammatory...
Common artificial sweeteners linked to higher risk of heart disease
Artificial sweeteners like aspartame have long been promoted as a healthier alternative to sugar, allowing people to enjoy sweet treats without the extra calories.
However,...
Scientists find root cause of dessert cravings
Have you ever finished a big meal, feeling completely full, only to find yourself reaching for dessert? Scientists from the Max Planck Institute for Metabolism...
This nutrient in eggs and fish may help prevent Alzheimer’s disease
Researchers have found that a lifelong diet rich in choline could help protect against Alzheimer’s disease. Choline is an essential nutrient found naturally in...
Plant-based food could help you live longer and healthier
A new book by Professor Luigi Fontana and chef Marzio Lanzini from the University of Sydney’s Charles Perkins Center offers a science-backed guide to...
How tea and coffee drinking habits may affect blood pressure health
A recent study suggests that how people drink tea and coffee could influence their chances of developing high blood pressure. This research, conducted by...
Cinnamon may help control blood sugar and reduce diabetes risk
A new study suggests that cinnamon may help stabilize blood sugar levels in people with prediabetes, potentially slowing the progression to type 2 diabetes. The findings, published in...
Early fiber intake may lower risk of celiac disease, study suggests
A new study from Lund University in Sweden suggests that young children who eat more fiber may have a lower risk of developing celiac...
Diet may play a bigger role than genetics in Alzheimer’s risk
New research from Northeastern University suggests that diet may have a greater impact than genetics on the risk of developing Alzheimer’s disease. The study, published in BMC Neuroscience, found that...