Avocado could help reduce risk of high blood pressure, study finds
Avocado is a fruit that is rich in dietary fiber, potassium, magnesium, mono and polyunsaturated fatty acids, and other bioactive phytochemicals.
These are nutritional components...
Honey could help control blood sugar, study finds
Scientists from the University of Toronto report that honey, when included in a healthy diet, may help improve blood sugar control.
Obesity is a common...
Stop eating 3 hours before bed could help protect your heart
A new study from Northwestern Medicine suggests that when you stop eating at night may matter just as much as what you eat.
Researchers found...
Study finds big cause of gut diseases
Imagine your stomach is like a busy city, full of life and activity. This city has trillions of tiny residents called microorganisms.
These include bacteria,...
Vegan diet could help ward off cancer
Have you ever wondered how the foods you eat can impact your health?
We've all heard that "you are what you eat," but can your...
Why chamomile tea is a natural powerhouse for sleep, stress, and heart health
Chamomile tea is one of the world’s most cherished herbal infusions, valued not only for its mild, naturally sweet flavor but also for its...
Small change in daily food could save thousands of lives
Eating too much salt is one of the most common and overlooked threats to heart health.
New research from France and the United Kingdom now...
Will drinking hot water help me lose weight, clear my skin or treat cramps
You may have noticed an unexpected wellness trend gaining traction online.
People are claiming a daily cup of hot water (with nothing else in it)...
Does drinking coffee raise your blood pressure?
Coffee is one of the most widely consumed beverages in the world.
It has been linked to several potential health benefits, including a reduced risk...
Why preserved vegetables can turn deadly, and how to stay safe
A food truck in southern Italy recently became the center of a deadly health scare.
A food-borne outbreak linked to preserved vegetables killed two people...