Can too much vitamin D harm your cognitive speed?
Vitamin D is often called the "sunshine vitamin" because our bodies make it when we're out in the sun. It’s well-known for helping keep...
This diet beats DASH for weight, blood pressure, and blood sugar control
Many adults in the United States struggle with health problems like high blood pressure, prediabetes, and type 2 diabetes.
These conditions are often linked to...
AI uncovers a simple secret for better gut health
Many people know that what you eat can affect your gut health.
But a new study from EPFL (École Polytechnique Fédérale de Lausanne) shows that...
Omega-3 deficiency common among Chicago parents, study warns
A new study from Northwestern University has found that many Chicago parents are not eating enough omega-3 fatty acids, nutrients that are essential for...
Bubble tea’s dark side: From lead contamination to kidney stones
They've become as ubiquitous on British high streets as coffee shops—bubble tea outlets offering their Instagram-worthy drinks in countless flavor combinations.
The Taiwanese beverage, a...
Fish oil’s benefits differ from person to person, study finds
Fish oil supplements are often praised for their heart-protecting benefits, but new research from Finland suggests that their effects can vary greatly between individuals—even...
Antioxidants help stave off a host of health problems—but figuring out how much you’re...
When it comes to describing what an antioxidant is, it's all in the name: Antioxidants counter oxidants.
And that's a good thing.
Oxidants can damage the...
Sugary and diet drinks both increase liver disease risk, study finds
A new large study has found that both sugary drinks and their “diet” versions may increase the risk of developing a serious liver condition.
This...
Low vitamin D may delay bone healing, study shows
New research suggests that children with low levels of Vitamin D may take longer to recover after breaking a bone.
This discovery was shared at...
Eat nuts not carbs is a simple way to control diabetes and heart disease
Many people around the world live with type 2 diabetes, and managing blood sugar levels is a key part of staying healthy with this...