Just two days of oatmeal could cut bad cholesterol by 10%
A simple bowl of oatmeal is often seen as a healthy breakfast, but new research suggests it may have far more powerful effects than...
The simple drinks that can save your kidneys—and the ones that can harm them
Your kidneys are two small organs in your lower back, but they do very big jobs every day to keep you alive and well....
Plant-based eating may calm psoriasis, study suggests
Psoriasis is a long-term skin condition that causes red, scaly patches on the skin. It can be itchy, painful, and embarrassing, and it often...
Intermittent fasting may not deliver the weight loss many people expect
Intermittent fasting has become one of the most talked about diet trends in recent years.
Many people believe that simply changing when they eat, rather...
A handful of pecans a day could improve cholesterol and heart health
Heart disease remains the leading cause of death in many countries, and doctors often stress that daily food choices play a major role in...
Common ‘healthy’ sweetener may be hurting your brain and heart
A sugar substitute that many people see as a safe and healthy choice may not be as harmless as once thought.
New research suggests that...
High-fiber diet may cut risk of heart disease in night shift workers
Working at night keeps hospitals running, factories open, and essential services available around the clock.
However, the human body is naturally designed to be awake...
One cup of this simple vegetable a day could protect your heart
Heart disease is the leading cause of death worldwide, taking nearly 18 million lives each year. Many factors can raise the risk, such as...
Eating less of one nutrient may help you live longer
Scientists at the University of Wisconsin have made an interesting discovery that could change how we think about food and aging.
The research team, led...
How drinking coffee can affect your kidneys
Scientists are always searching for new ways to understand how the human body works, and a research team from the University of Toronto has...