Cutting ultra-processed foods helps older people lose fat and improve health
A new study from South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally ate fewer calories, lost body fat—especially...
Can avocados support your blood sugar control?
Avocados are not only creamy and delicious but also incredibly helpful for people with diabetes. This unique fruit is full of healthy fats and...
The life-saving power of a kidney-friendly diet
Chronic kidney disease, or CKD, is a serious health problem that affects how well the kidneys work over time. The kidneys help remove waste...
Can herbs and spices help lower high blood pressure?
High blood pressure, also known as hypertension, is a common health problem that affects many people around the world.
It raises the risk of heart...
Alcohol is linked to higher cancer risk, study confirms
With the holiday season approaching, many people are ready to enjoy celebrations, often with a drink in hand.
But a new study gives us an...
Dark chocolate compound may slow down aging
A natural compound found in dark chocolate may help slow down some signs of aging.
Scientists at King's College London have discovered that theobromine, a...
Multivitamins may help lower blood pressure in older people
A new study from researchers at Mass General Brigham suggests that taking multivitamins daily may help lower the risk of high blood pressure in...
These simple foods can keep your liver happy and healthy
Our liver is one of the most important organs in the body. It helps remove harmful toxins, helps with digestion, and stores nutrients we...
Low vitamin b12 may be a hidden cause of inflammation
A new study has found a surprising and important link between low levels of vitamin B12 and chronic inflammation, a condition that plays a...
Cocoa supplement reduces key marker of inflammation and aging
A new study suggests that taking cocoa extract supplements might help lower inflammation and support heart health, especially as we age.
The research comes from...