A low-carb breakfast could help control blood sugar in people with diabetes
Scientists from the University of British Columbia have found that eating a low-carbohydrate breakfast may help reduce blood sugar spikes in people with type...
Foods that can help naturally lower high blood pressure
High blood pressure, also known as hypertension, is often called the “silent killer” because it rarely causes noticeable symptoms until serious damage has already...
A high-fiber diet could help reduce the risk of dementia
Scientists from the University of Tsukuba in Japan have found that eating a diet rich in fiber may help lower the risk of developing...
Study finds the metabolic roots of memory loss
For many years, scientists have known that what harms the body can also harm the brain.
Problems like obesity, high blood pressure, and insulin resistance...
Flavonoid-rich foods could help reduce death risk in heart disease
Scientists from Kyung Hee University in South Korea have found that eating foods high in flavonoids may help reduce the risk of death from...
‘Sugar-free’ sweeteners may damage your liver
Many people choose artificial or alternative sweeteners because they believe these products are safer and healthier than normal sugar.
Sweeteners such as aspartame, sucralose, and...
Eating fewer calories may slow brain aging, new study finds
A new study from researchers at Boston University suggests that cutting calories over the long term could help slow brain aging.
The research, recently published...
6 best breads for people with heart disease
Heart disease is a serious condition that affects millions of people worldwide.
One of the most significant risk factors for heart disease is a diet...
5 vitamins that could prevent complication in diabetes
Diabetes is a chronic condition that affects millions of people worldwide.
It is characterized by high blood sugar levels, which can lead to a variety...
3 grams of omega-3s a day keep high blood pressure at bay
In a study from Macau University of Science and Technology, scientists found about 3 grams daily of omega-3 fatty acids, consumed in foods or...