Cutting back on processed foods could boost weight loss, study finds
A new study has found that people can lose more weight by eating less processed food, even when the meals have the same nutrients.
Researchers...
Fruits and vegetables can protect kidneys and lower blood pressure
High blood pressure, also known as hypertension, is a common health problem that can lead to serious conditions like heart disease and kidney failure.
Doctors...
The best and worst drinks for managing high blood pressure
High blood pressure, often called the "silent killer," is a common condition that can cause serious health problems like heart disease and stroke.
It usually...
8 anti-inflammatory supplements that could benefit health
Inflammation: it’s a natural process that helps your body heal and defend itself from harm.
However, inflammation can sometimes run wild, leading to chronic diseases...
The best time to take vitamins to prevent heart disease
Scientists from Harbin Medical University found the optimal time to take vitamin supplements during the day.
Eating time is relevant for our health. For example,...
This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University have found that quercetin — a plant pigment that gives many fruits and vegetables their vibrant...
These antioxidants could help reduce the risk of dementia
Scientists from the National Institute on Aging have found that certain antioxidants found in foods may lower the risk of Alzheimer’s disease and other...
Vitamin D supplements strongly reduce risk of cancer death
Scientists from the Affiliated Hospital of Chengdu University and elsewhere found vitamin D supplementation strongly reduces the risk of cancer death.
Vitamin D is a...
Top 10 foods to help lower high blood pressure
High blood pressure, also known as hypertension, is a common condition that can lead to serious problems like heart disease and stroke.
One of the...
Which over-the-counter supplements can lower depression?
Many people have heard of St John’s Wort or omega-3 supplements for depression, but there are many other over-the-counter (OTC) products that claim to...