How vitamin D can affect brain health in older people
Most people know that vitamin D is important for keeping bones strong. Our bodies make it when our skin is exposed to sunlight.
We can...
A cup of these vegetables a day keeps heart attacks away
Heart disease is the leading cause of death worldwide, taking the lives of nearly 18 million people every year. It affects people in many...
Can a high-fat diet help reverse type 2 diabetes?
A new study suggests that changing the way people eat may help improve type 2 diabetes in ways that were not fully understood before.
Researchers...
Tiny mineral may help clear artery plaque, preventing heart disease
Heart disease remains the leading cause of death across the world, affecting millions of people every year. One of the main reasons behind heart...
Why eating potassium-rich foods may better control blood pressure
High blood pressure, also called hypertension, is one of the most common health problems in the world.
It affects more than 30 percent of adults...
Simple vitamins may help protect against vision loss disease
Glaucoma is one of the leading causes of blindness in the world, and once vision is lost, it cannot be restored. The disease slowly...
Study shows eggs don’t raise ‘bad’ cholesterol as once feared
For many years, eggs have been seen as a food to limit, especially for people worried about their heart health.
This is because eggs contain...
Missing this key nutrient can cause harm to brain, heart, and liver
Choline is a nutrient that many people have never heard of, but it plays a very important role in keeping the body healthy. It...
Low vitamin B12 may quietly fuel chronic inflammation
A study has found an important link between vitamin B12 and chronic inflammation, a hidden condition that is known to increase the risk of...
These simple drinks may protect your kidney health
Your kidneys are small organs, but they do very important work every day. They clean waste from your blood, help control your blood pressure,...