Midlife eating linked to health decades later
As the U.S. population ages, there’s growing interest in finding ways to protect our physical and mental health. A new study looked at how...
Can taking vitamins combat infection?
Our bodies depend on an alphabet of vitamins that promote the development, growth and function of cells, including immune cells.
Vitamin deficiencies can hinder the...
8 natural supplements that help fight inflammation
Inflammation is the body’s way of protecting itself. When you get hurt or sick, your immune system triggers inflammation to help with healing. But...
Study questions anti-aging hype around NAD⁺ supplements
In a recent Netflix documentary Don't Die: The Man Who Wants to Live Forever, tech entrepreneur Bryan Johnson showcases his daily routine, which includes...
Best breakfast foods for lowering blood pressure
Managing high blood pressure is very important for staying healthy over the long term. Keeping it under control can lower the risk of serious...
Vitamin D deficiency linked to nerve damage in people with diabetes
A new study from the United Arab Emirates (UAE) has found a strong link between low vitamin D levels and a serious nerve problem...
Vitamin K may help prevent diabetes, scientists finds
Scientists in Canada have made a big discovery that could change how we understand and treat type 2 diabetes. A team at Université de...
Vitamin B12 could fight inflammation and protect your health
Scientists have found an important new link between vitamin B12 and chronic inflammation. This discovery could change how we think about keeping ourselves healthy....
This oral blood pressure drug could slow agingThis juice combo may strongly benefit blood...
A new study from scientists at King’s College London has found that drinking grapefruit juice could make the blood pressure-lowering effects of beetroot juice...
Is there a best way to peel a boiled egg?
We've all been there—trying to peel a boiled egg, but mangling it beyond all recognition as the hard shell stubbornly sticks to the egg...