Nutrition

Common sleep supplement may raise heart failure risk

Long-term use of melatonin supplements, commonly taken to improve sleep and reduce insomnia, may be associated with a significantly higher risk of heart failure...

Drinking coffee could help control blood pressure, shows study

In a study from the University of Bologna and elsewhere, scientists found that drinking coffee helps maintain low blood pressure. People who drink two or...

Strawberries could help prevent Alzheimer’s disease, shows study

Scientists from Rush University found that strawberries, as a snack, may help protect the brain from Alzheimer's disease. Alzheimer’s disease is an irreversible, progressive brain...

How to prevent heart disease with a balanced diet

Heart disease is a leading cause of death worldwide. However, making informed dietary choices can significantly reduce the risk of developing heart disease. In this...

Compounds in teas may help lower blood pressure, study finds

A recent study has demonstrated that compounds found in both green and black tea can relax blood vessels, explaining the antihypertensive properties of tea...

Added sugar in diet is linked to higher blood pressure

Scientists from the University of Delaware have found that added sugar in the daily diet is strongly linked to higher blood pressure in older...

A Mediterranean-keto diet may prevent Alzheimer’s disease

Scientists from Wake Forest School of Medicine have found that a modified Mediterranean–ketogenic diet may help reduce the risk of Alzheimer’s disease by positively...

How vitamin supplements could change your dementia risk

Scientists from Bonifatius Hospital Lingen have explored how vitamin supplements might affect a person’s risk of developing dementia and mild cognitive impairment. Dementia is...

Cinnamon could help lower blood pressure and improve cholesterol

Researchers from Mashhad University of Medical Sciences have found that cinnamon may help reduce blood pressure and improve cholesterol levels in people with stage...

Could a simple mineral help clean your artery plaques?

Heart disease is the top cause of death around the world. One major reason is a condition called atherosclerosis. This happens when fatty substances, known...