This common sleep supplement may protect against cognitive decline, memory loss
Melatonin is sold primarily in the United States as a sleep supplement
But in a recent study published in the Journal of Pineal Research, researchers found...
More Americans have iron deficiency now
In a new study from Biomedical Research of New Jersey in Cedar Knolls, researchers found more Americans aren't getting enough iron in their diets...
A natural food supplement may relieve anxiety, study find
In a recent study published in Cell Reports Medicine, researchers found a natural food supplement may help reduces anxiety,.
The plant-derived substance, beta-sitosterol, was found...
Low omega-3 level in body linked to strong early death risk
In a recent study published in the American Journal of Clinical Nutrition, researchers found that a low omega-3 Index is just as powerful in...
Why a high-fat diet is bad to your heart health
In a new study from Vanderbilt University, researchers found a high-fat diet disrupts the biology of the gut's inner lining and its microbial communities.
It...
Eating blueberries every day may prevent heart disease
In a recent study published in the American Journal of Clinical Nutrition, researchers found that eating a cup of blueberries a day reduces risk...
Could we preserve a strawberry forever?
For millennia, humans have been finding ways to preserve food.
Can we use what we’ve learned to make a strawberry last forever?
Did you know that...
Vitamin K can benefit for your heart health
In a new study from Edith Cowan University, researchers found that people who eat a diet rich in vitamin K have up to a...
What you eat plays a big role in chronic liver disease, liver cancer
In a recent study published in Cellular and Molecular Gastroenterology and Hepatology, researchers found that a Western diet rich in calories, fat and cholesterol,...
Cutting 200 calories daily and exercising may improve heart health
In a new study from Wake Forest, researchers found older adults with obesity who combine aerobic exercise with eating slightly fewer calories each day...