How a plant-based diet benefits diabetes management
Diabetes is a widespread health condition that affects the way the body processes blood sugar. Managing this disease often involves medication, physical activity, and...
Ultra-processed foods increase risk of insomnia, sleep loss
Recent research published in the Journal of the Academy of Nutrition and Dietetics has identified a notable association between the consumption of ultra-processed foods...
How caffeine influences your blood pressure
Caffeine is a familiar part of everyday life, found in coffee, tea, chocolate, and many soft drinks and energy drinks.
While it's known for its...
Delicious but dangerous? The hidden risks in chocolate-flavored desserts
Chocolate's delightful taste and aroma come from chemistry.
A mix of molecules creates its delicious flavor, but some of these molecules might be harmful in...
What fruit can you eat if you have diabetes?
Living with diabetes often means being careful about what you eat, and a common question is, "Can I eat fruit?" Given the sweetness of...
Orange peel extract may be good for your heart health
Orange peels may hold a key to better cardiovascular health, new research shows.
Heart disease is the leading cause of death for men, women, and...
Nuts over carbs is a healthy swap for blood sugar control in type 2...
A recent study from the University of Toronto has highlighted the potential health benefits of nuts for individuals with type 2 diabetes.
The research, led...
Foods to steer clear of with high blood pressure
High blood pressure, or hypertension, affects millions of people worldwide and is a major risk factor for heart disease and stroke.
While many factors contribute...
Herbal supplements for managing high blood pressure
High blood pressure, or hypertension, is a common health issue that can lead to serious complications like heart disease and stroke if not managed...
Meal planning tips for type 2 diabetes
Managing type 2 diabetes involves careful monitoring of one’s diet, as what you eat directly influences your blood sugar levels, weight management, and overall...