What’s the difference between vegan and vegetarian?
Vegan and vegetarian diets are plant-based diets. Both include plant foods, such as fruits, vegetables, legumes and whole grains.
But there are important differences, and...
Turmeric and curcumin are a natural boost for muscle recovery and inflammation
Turmeric, a spice derived from the stem of the turmeric plant, has been valued for thousands of years not only in cooking but also...
How potatoes may affect your blood pressure and weight, according to science
Potatoes are often linked to health concerns like high blood pressure and obesity, but many studies have overlooked key factors such as how they...
Big breakfast may protect mental health in people with heart disease
A new study suggests that when and what you eat may play a role in maintaining good mental health.
Researchers in China found that heart...
Foods that older people with high blood pressure should avoid
High blood pressure, or hypertension, is a common health problem among older adults. It increases the risk of heart disease, stroke, and kidney problems....
Are eggs good or bad for our health?
You might have heard that eating too many eggs will cause high cholesterol levels, leading to poor health.
Researchers have examined the science behind this...
Yo-Yo dieting increases kidney disease risk in type 1 diabetes
Losing and regaining weight repeatedly—a pattern known as yo-yo dieting or body-weight cycling—can significantly increase the risk of kidney disease in people with type 1 diabetes, according to a new...
Vitamin B6 is essential – but too much can be toxic. Here’s what to...
In recent weeks, reports have been circulating about severe reactions in people who’ve taken over-the-counter vitamin B6 supplements.
Vitamin B6 poisoning can injure nerves and...
The best supplements for your brain and eye health
As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts.
Both conditions can make daily life difficult—dementia affects memory...
How probiotics help protect gut health in older adults
As people age, their digestive system changes, often leading to problems like constipation, bloating, diarrhea, and an increased risk of infections in the gut....